The BLUEPRINT ARMY

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BLUEPRINT 3.0: ROADMAP TO RECOMP -SHOWCASE, OF THE IMMORTALS

Last post by tnubs « Sat Apr 30, 2011 11:42 am
Replies: 24
by RobRegish » Mon Apr 04, 2011 8:22 pm
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24 Replies

18053 Views

Last post by tnubs
Sat Apr 30, 2011 11:42 am
Customized Programs Available Again!!!

Last post by Linkiroth « Tue Mar 27, 2012 3:16 pm
Replies: 25
by RobRegish » Wed Mar 23, 2011 3:37 pm
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25 Replies

17852 Views

Last post by Linkiroth
Tue Mar 27, 2012 3:16 pm
Mixelflick's Bloodwork Is IN! - What's in it for YOU?!?!

Last post by RobRegish « Wed May 18, 2011 8:29 am
Replies: 22
by RobRegish » Wed Dec 29, 2010 8:41 pm
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22 Replies

16629 Views

Last post by RobRegish
Wed May 18, 2011 8:29 am
BP Believer Before/After Pics and Stats - Your Input Needed!

Last post by matter2003 « Sun May 19, 2013 8:26 pm
Replies: 59
by RobRegish » Thu Dec 16, 2010 3:04 pm
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59 Replies

39212 Views

Last post by matter2003
Sun May 19, 2013 8:26 pm
New Blueprint User? All you need to know, All in one place!!

Last post by bigpelo « Mon Jan 21, 2013 9:57 am
Replies: 13
by RobRegish » Sun Sep 19, 2010 7:33 am

13 Replies

16047 Views

Last post by bigpelo
Mon Jan 21, 2013 9:57 am
Disclaimer

Last post by askmass « Fri Apr 03, 2009 6:26 am

by askmass » Fri Apr 03, 2009 6:26 am

0 Replies

6144 Views

Last post by askmass
Fri Apr 03, 2009 6:26 am

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1 x 20 Squat Program 3 times weekly

Last post by matter2003 « Sun Dec 09, 2012 6:10 pm
Replies: 9
by matter2003 » Mon Nov 26, 2012 12:37 am

9 Replies

2844 Views

Last post by matter2003
Sun Dec 09, 2012 6:10 pm
Capnleux Custom run begins

Last post by capnleux « Thu Dec 06, 2012 12:05 am
Replies: 2
by capnleux » Sun Nov 11, 2012 6:51 pm

2 Replies

1361 Views

Last post by capnleux
Thu Dec 06, 2012 12:05 am
LuckyMan's BP 3.0 log

Last post by LuckyMan « Sun Nov 18, 2012 7:36 pm
Replies: 9
by LuckyMan » Mon Nov 05, 2012 12:09 am

9 Replies

2941 Views

Last post by LuckyMan
Sun Nov 18, 2012 7:36 pm
New BP'er

Last post by lpkirk89 « Thu Oct 25, 2012 9:10 pm

by lpkirk89 » Thu Oct 25, 2012 9:10 pm

0 Replies

1245 Views

Last post by lpkirk89
Thu Oct 25, 2012 9:10 pm
Street-Dreams let the Famine commence again!

Last post by Street-dreams « Tue Oct 23, 2012 10:57 pm
Replies: 6
by Street-dreams » Mon Oct 15, 2012 9:38 pm

6 Replies

2760 Views

Last post by Street-dreams
Tue Oct 23, 2012 10:57 pm
So it begins. Capnleux: take 1

Last post by capnleux « Sun Oct 21, 2012 3:12 pm
Replies: 20
by capnleux » Mon Aug 27, 2012 1:25 pm
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20 Replies

5756 Views

Last post by capnleux
Sun Oct 21, 2012 3:12 pm
New Member here with an awesome plan!

Last post by Opethrapture « Wed Oct 17, 2012 12:02 pm

by Opethrapture » Wed Oct 17, 2012 12:02 pm

0 Replies

1268 Views

Last post by Opethrapture
Wed Oct 17, 2012 12:02 pm
SARCOPLASMIC HYPERTROPHY

Last post by drtda « Mon Oct 08, 2012 11:45 am
Replies: 3
by Slicknic05 » Sat Oct 06, 2012 10:07 pm

3 Replies

1601 Views

Last post by drtda
Mon Oct 08, 2012 11:45 am
First BP run - AxPoZak

Last post by AxPoZak « Fri Sep 28, 2012 2:03 pm
Replies: 12
by AxPoZak » Tue Sep 11, 2012 10:10 am

12 Replies

3526 Views

Last post by AxPoZak
Fri Sep 28, 2012 2:03 pm
Can you still consume protein in famine?

Last post by aron7awol « Tue Sep 25, 2012 9:52 am
Replies: 4
by raffymeister » Mon Sep 17, 2012 3:28 am

4 Replies

1723 Views

Last post by aron7awol
Tue Sep 25, 2012 9:52 am
Famine day #4: Decreased HR!!! What to do

Last post by AxPoZak « Mon Sep 24, 2012 12:12 am
Replies: 14
by AxPoZak » Thu Sep 20, 2012 11:24 am
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14 Replies

4696 Views

Last post by AxPoZak
Mon Sep 24, 2012 12:12 am
MY 1ST BP RUN: FEAST JOURNAL

Last post by Slicknic05 « Fri Sep 21, 2012 6:07 am

by Slicknic05 » Fri Sep 21, 2012 6:07 am

0 Replies

1027 Views

Last post by Slicknic05
Fri Sep 21, 2012 6:07 am
Famine phase journal

Last post by Slicknic05 « Fri Sep 21, 2012 6:03 am
Replies: 2
by Slicknic05 » Tue Sep 18, 2012 12:33 am

2 Replies

1351 Views

Last post by Slicknic05
Fri Sep 21, 2012 6:03 am
Ways of making a PR block?

Last post by Slicknic05 « Wed Sep 19, 2012 7:09 am
Replies: 2
by Slicknic05 » Mon Sep 17, 2012 5:53 am

2 Replies

1284 Views

Last post by Slicknic05
Wed Sep 19, 2012 7:09 am
Laxogenin

Last post by Laxmaker « Tue Sep 18, 2012 6:19 pm

by Laxmaker » Tue Sep 18, 2012 6:19 pm

0 Replies

1045 Views

Last post by Laxmaker
Tue Sep 18, 2012 6:19 pm
Arsenalawi's BP 2.0 log

Last post by arsenalawi « Sun Sep 16, 2012 4:16 am
Replies: 22
by arsenalawi » Tue Aug 21, 2012 2:52 pm
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22 Replies

6486 Views

Last post by arsenalawi
Sun Sep 16, 2012 4:16 am
Street-Dreams Blueprint run #5 first full on 3.0 run

Last post by Street-dreams « Sat Sep 15, 2012 4:35 pm
Replies: 45
by Street-dreams » Sun Feb 26, 2012 5:07 pm
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45 Replies

12226 Views

Last post by Street-dreams
Sat Sep 15, 2012 4:35 pm
THIS IS GONNA BE MY FIRST RUN SO HELP ME PEOPLE! :D

Last post by drtda « Sat Sep 15, 2012 11:15 am
Replies: 1
by Slicknic05 » Thu Sep 13, 2012 10:33 pm

1 Replies

1164 Views

Last post by drtda
Sat Sep 15, 2012 11:15 am
Matter2003 Recomp Take 2 Log

Last post by matter2003 « Wed Sep 12, 2012 7:31 pm
Replies: 1
by matter2003 » Sun Sep 09, 2012 11:28 pm

1 Replies

1044 Views

Last post by matter2003
Wed Sep 12, 2012 7:31 pm
DaCookies back to basics training log

Last post by DaCookie « Sun Sep 09, 2012 8:37 pm
Replies: 6
by DaCookie » Tue Aug 21, 2012 7:57 pm

6 Replies

1888 Views

Last post by DaCookie
Sun Sep 09, 2012 8:37 pm

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