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DaCookie wrote:Hope it will be up forever and not just a limited time thing

Agree!!!
Support~

Today is my first day of feast, and also the start of the Power stack by MASS. Feeling awesome!

man...like your pictures~~ Great job!

DATE 1 of feast today! Woke up and took the heart rate and it was 78!!?!!!! this sounds a lot for resting heart rate, isnt it? I weight only 116 this morning ~ :( :( that's down 4 lbs in 5 days~~ :( :( :( my gf said that she is so jealous (she doesnt know how sad this is) Now I am enjoying my 40g pr...

Just got done with my last workout in Famine phase and I am glad that it is finally over~ The workout was really killing me. I couldnt catch my breath through out and have absolutely no energy to do extra cardio. The weight today seems really heavy. Leg press 90*15 superset with one hand db row 45*1...

question,
I still have some intrabolic at home,
can I use this as BCAA source ?

I got a training question during the feast phase. If I want to peak my bench and dead lift, how will the first 5 workouts look like in the feast phase? Is it like... workout 1 bench 1 set as much weight as possible in 8-10 reps follow by EDT ( but what kind of EDT? ) dead lift 1 set as much weight a...

Today is day 4, I miss my protein so much~~I took the resting heart rate this morning and is 66. My chest is a little bit sore, but I am so ready for tomorrow's workout~~! Looking forward to feast~~ During feast I am going to run the power stack by MASS which is KA+burn it up+ DHEA 100. So, how shou...

So today is the 3rd day of blueprint. I woke up at 7:30 this morning (forgot to take the heart rate) and had like 5 hours of sleep ( the sleep wasnt that great :( ) I had some juice before workout. Today is Chest, shoulder and Tri day and the workout is as follow: Bench press 135*10 supersete with d...

Hey guys, after reading the blueprint, I started the program yesterday. I am a small guy weight only around 120 lbs, so I really hope that I can put on as much muscle as possible. I have measured the resting heart rate for 3 days and the average is 67. I consumed 1000 cals yesterday and did my first...

I have a question, so we do - Bench press for as many as you can get in the 8-10 rep range. NOTE this is ONE set (after warmups). - Immediately perform a set of heavy dumbell pullovers* (8-10 reps). - Focus on maximally stretching the muscle at the bottom of the movement. * Should be performed on a ...