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I've been using Swanson's Organic Tart Cherry for about 6 weeks. It's pretty good, but not as concentrated as some others that I have had. I tend to like the taste to be pretty strong as I love tart cherries. The main reason I started using it was that it is organic (which a lot of brands aren't) an...

Workout #14-Yesterday Leg Press-1245 X15 sec Static Hold, 1400 X15 sec Static Hold EDT Block Pit Shark Squats-295 X 6, 385 X 6, 465 X 5 X 4 Leg Curls-80 X 6, 90 X 6, 95 X 5 X 4 Glute-Ham Raises-BW X 14 X 2 (30X0) Leg Press Calf Raises-910 X 12 sec Static Hold, 1050 X 12sec Static Hold Pit Shark Stan...

Catching up again after several days. After Workout #12, I decided to do a Deload Workout for legs, as they weren't quite recovered yet, but I wanted to have a little bit of a workout to keep my work load up. I won't log it here as it was a quick, simple workout with about 75-80% of my normal weight...

You should have direct chest work as part of one of your upper body EDT blocks. If you want more direct shoulder work, you can do an EDT block with three movements. If you check out my log, you'll see that I'm doing an EDT block with shoulders, triceps, and biceps. It works pretty well, but is even ...

Yes, the bridge workouts are necessary.

Personally, I'm normally on a 1on, 1off with my Blueprint runs, only rarely taking an extra day off. If you can recover well enough, that will save you some time and compress everything.

Yesterday's Workout #12 AM Portion Decline Bench-370 X 5sec Static Hold, 390 X 5sec Static Hold Hoist Incline Bench-125 X7, X10, X8, X9 (70X0, 30X0, 30X0, 10X0) (4X Style) Hammer Pullovers-165 X 7, X10, X9, X9 (70X0, 30X0, 30X0, 10X0) (4X Style) Pit Shark Pushups-45 X 8 X 2 (30X0) Chins- BW X 10, BW...

Workout #11-from 3 days ago. Leg Press-1210 X 15sec Static Hold, 1370 X 15sec Static Hold Pit Shark Front Squats-135 X7, X10, X8, X9 (70X0, 30X0, 30X0, 10X0) (4X Style) Seated Leg Curls-192 X7, X10, X8, X8 (70X0, 30X0, 30X0, 10X0) (4X Style) Pit Shark Reverse Lunges-135 X 10 X 3 (10X0) Romanian Dead...

What you're doing looks good, but I would switch the KA to only on your lifting day. So take 2 or 3 after your workout, and skip it on your off day. Synthagen and AN are right on.

Workout #10-Yesterday. Once again with 1 min rest during EDT Block. Decline Bench-360 X 5sec Static Hold, 380 X 5sec Static Hold EDT Block #1 Incline Dumbell Bench- 75 X 10 X 6 One-arm Rows-75 X 12 X 6 Rack Pulls 500 X 5sec Static Hold, 520 X 5sec Static Hold EDT Block #2 Hurricane Push Press-100 X ...

Workout #9 from a few days ago. This was a tough one with the 1 minute rest between EDT Block supersets. Leg Press- 1160 X 15sec Static Hold, 1315 X 15sec Static Hold EDT Block Pit Shark Squats- 275 X 10 X 6 Leg Curls- 72.5 X 10, X 10, X 10, X 9, X 8, X 7 Glute-Ham Raises-BW X 12 X 2 (30X0) Leg Pres...

Trying to catch up on the log here. Last post would not go through, so I'll have to repeat it here. Workout #8 AM Portion Decline Bench-350 X 5sec Static Hold, 370 X 5sec Static Hold Hoist Incline Bench-120 X7, X10, X9, X9 (70X0, 30X0, 30X0, 10X0) (4X Style) Hammer Pullovers-160 X7, X10, X9, X9 (70X...

Some catching up to do, as most of last week I had some weird viral thing-part sinus infection, part bronchitis, so I only did a couple of very easy deload workouts during the week. My first real workout was on Sunday for Workout #7. Leg Press-Warmups, then 1110 X 15sec Static Hold and 1280 X 15sec ...

Workout #6 Leg Press-Warmups, then 1080 X 15sec Static Hold and 1240 X 15sec Static Hold EDT Block Pit Shark Squats-315 X 8 X 6 Leg Curls-82.5 X 8 X 6 Glute-Ham Raise- BW X 12 X 2 (3010) Leg Press Calf Raises- 810 X 12sec Static Hold and 950 X 12sec Static Hold Pit Shark Standing Calf Raises-315 X 1...

Got some catching up to do as I was out of town for a couple of days. Workout #5 Decline Bench-Warmups, then 340 X 5sec Static Hold and 360 X 5sec Static Hold EDT Block #1 Incline Dumbell Bench-75 X 8, 85 X 8, 95 X 7 X 4 One-arm Rows 100 X 8, 105 X 8 X 5 Rack Pulls-Warmups , then 485 X 5sec Static H...