Search found 22 matches
- Mon Jan 09, 2012 2:53 pm
- Forum: The BLUEPRINT ARMY
- Topic: Bigjoe - First run with BP
- Replies: 12
- Views: 3136
- Sat Jan 07, 2012 12:32 am
- Forum: The BLUEPRINT ARMY
- Topic: Questions and Blah Blah Blah
- Replies: 3
- Views: 1243
- Sat Jan 07, 2012 12:23 am
- Forum: The BLUEPRINT ARMY
- Topic: Bigjoe - First run with BP
- Replies: 12
- Views: 3136
Wow, first day of feast today. 4400 cal was not easy to hit. Any one else doing the Liver Tabs? Wow, the sheer volume of pills is daunting, not to mention the size. Energy and strength coming back fast. FWIW I did go for workout #3 in famine. Let's never talk about that workout again! Anyone able to...
- Mon Jan 02, 2012 9:32 pm
- Forum: The BLUEPRINT ARMY
- Topic: Bigjoe - First run with BP
- Replies: 12
- Views: 3136
Day 2 still going ok. Getting used to lower calories. Big question, I was just assuming I'd do the BP 3.0 routine with the Statics and EDT blocks. My goal is just to add size/strength at this point and not put on any body fat, pretty cut at this point already. Should I stick with the stock 3.0 or sh...
- Mon Jan 02, 2012 1:32 am
- Forum: The BLUEPRINT ARMY
- Topic: Bigjoe - First run with BP
- Replies: 12
- Views: 3136
Thanks for the tip JlCh. Dumb question but do guys typically post a before picture along with their logs? I wish I'd have taken before pictures back in July. Also, if anyone has an Android phone I've found myfitnesspal invaluable for counting calories. Type in any name and it typically finds it or s...
- Sun Jan 01, 2012 11:47 pm
- Forum: The BLUEPRINT ARMY
- Topic: Bigjoe - First run with BP
- Replies: 12
- Views: 3136
Bigjoe - First run with BP
Hi everyone. I've been reading and lurking here for 2 months learning and ordering all of the "goodies" (KA, AN, MassPro) that Rob recommends. A little about me: 34 years old, 6'2" 225 lb, 7% body fat via caliper. Used to be collegiate sprinter, but took about 12 years off lifting (wh...
- Sun Jan 01, 2012 11:31 pm
- Forum: The BLUEPRINT ARMY
- Topic: Questions about The Recipe
- Replies: 13
- Views: 3497
Just wondering is anyone doing the recipe along with AN? I was planning to try them both. My batch also is cloudy but a small stir helps. Anyone else notice fantastic sleeping on it? Since it tends to leave some white residue I've been using it before bed and wake up feeling fantasic. Not sure if it...
- Sun Jan 01, 2012 11:24 pm
- Forum: The BLUEPRINT ARMY
- Topic: Dragon Introduction
- Replies: 5
- Views: 1746
Hi Dragon, I'm in the same boat as you, been reading and reading for 2 months and 1/1/12 started famine. I'm also very careful of the lower back. Did workout 1 tonight with 330 on the bar for the first time in a long time. That said, I purchased one of the ironmind hip squat belts that Rob recommend...