The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

These are from after the Famine was completed. Height 5'9" BW 206 (down 4#) BF% 23% (down 2%) Neck 16.75 (down 1.5) Shoulder 50.5 (down 0.5) Chest 44.5 (down 0.5) Navel 40 (down 2) Belt 38.5 (down 1) Thigh 25.5 (up 1.25) Hip 41.5 (no change) Calf 15.5 (no change) RUA 15.5 (no change) RFA 12.5 (...

Sorry for lack of posts, everyone. Have been busy with 6 day work week, concert, and been sick for a few days. Made it through famine, and the first week of Feast, and the first workout of week 2. Summary: determined Bench Press 1RM at 220, not bad for a long time untrained and not training in gener...

Rob, would this new product be a good supplement for someone on CPAP?

You've got me curious, Rob!

These were right before starting Famine: Height 5'9" BW 210 BF% 25% :-( 7-point caliper method Neck 18.25 Shoulder 51 Chest 45 Navel 42 :-( Belt 39.5 :-( Thigh 24.75 Hip 41.5 Calf 15.5 RUA 15.5 RFA 12.5 Since starting FAMINE, weight is down to 203. Very eager to start FEAST tomorrow. Before my ...

Looking good there. Is this from "Super Squats"?

That's something I'd like to try after my full knee recovery is achieved and I'm done with my current BP RECOMP.

Do you feel the 1x20 is having any positive affect aerobically? How do you feel after that set?

Hey everyone, Recently hired Rob to design a custom RECOMP program for me. I tore my ACL last July, and that being the 3rd injury I gave to that knee playing Gaelic Football like I do (it's like rugby or soccer, great Irish sport).....I had surgery in September to reconstruct the ACL, FCL and repair...

Awesome. I'm always learning something new and useful from you Rob!