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Looks like the universe is not in alignment for this run for me. Fever is running steady at a 100... power rack is over a week late getting to me.. At least i lost a few pounds with famine. Going to get better and refamine ..

woke up with a 90 resting pulse this morning.. My resting pulse has been going up since i started this, now this leap.. hmmm


annnnd a fever.... sigh

2/17 was all going well until i had a 3 hour train ride next to the dining cart, i had a sandwich. I hope this didnt mess everythig up too much! Missed my workout yesterday as well with my 15 hour day. Will do wed workout today and fridays workout tomorrow. still no sign of my stupid rack. Amazon ha...

I just polished off a container of raspberries, not bad. But those steaks BBQing when I was out for my ride tonight.... grrrrrr

Holy SH1T I could use a steak right now..

Thanks for all this fantastic information!!!

I am absolutely going to give these modified deads a shot.

As for the squat, I can't see how it would take pressure off the knees?? Which of the two belts do you think is the best?

I am under preparation to give BP a good go.. My stats log is here: https://spreadsheets.google.com/ccc?key=0AjXlqC7-3xxXcExCLURKZjJ0QVFSTDNPUS0tVW12QVE&hl=en Note instead of creating a million posts I will be updating this one. 2/12/2010: Still in prep.. Been kinda cruising, sort of light worko...

Hello, I have bad knees. Simply put I can't squat low or heavy or do deads. The only way I will end up not in a wheel chair is by goint light and not anywhere near failure in both of these. Assuming I can handle it, should i go ahead and do the squarts/deads at the rate in which i can handle it? Wil...

Can someone please help me understand the training on the feast phase???

also how it ties into famine..

1: start famine monday
2: finish famine friday
3: start feast monday
4: do workout 1 monday, 2, tuesday, 3, wed, 4 thurs, 5 frid?
5: rest weekend
6: repeat for the 14-28 days

is this right?