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Got my MRI results back. Labrum is intact and there is no loosening of the anchors used in the surgery. I do however have a slight tear in my infraspinatus tendon. This however shoulder heal on its own. I am cleared to lift with very minor restrictions. I am going to continue strengthening my should...

Thanks. PM sent

Steroid shot has worked so far. Pain free right now with the exception of some tightness due to scar tissue. Not sure how long these shots last but I hope its for awhile. Best my shoulder has felt in a year.

Haha I pop in and out from time to time

I have been performing the rehab my physical therapist has layed out for me. I feel my shoulder getting stronger but the pain sets in the day after my workout knocking me of the gym for a couple days. I visited my orthopedic surgeon today and said he honestly doesnt know what it is. MRI showed infla...

My warm up is rather extensive. I personally begin by using a foam roll on the muscle groups I am going to hit that day. I follow that with some light cardio on the treadmill. Finally I do some dynamic stretching with some light plyometrics to make sure everything is ready to go. Takes about 15-20 m...

Update: Shoulder isnt getting much better. 6 month post surgery and no improvements. Really discouraging. Not going to lie when I say its hard to stay motivated when dealing with this shoulder issue though. Really limits my training. On a positive note I am hitting legs hard though with a push pull ...

Had to abandon the 10% solution for now. Once I started getting heavier on my squats it really started to aggravate my shoulder. I took a break and began a more traditional hypertrophy leg program for now. Those calf workouts are doing the trick though. My calves are already becoming more defined an...

Very interesting. Personally I have always found front squats much more taxing.

Alright that sounds tough. I will give it a shot. Im just curoius how that will affect my shoulder.

That looks great. Thanks :D I have yet to do the 10% solution but it looks like killer fun. I can easily take extra rest days when needed and I am sure I am going to need them. With that would I pair it with Dimel or Stiff Leg deadlifts as before with the other loading patterns to hit the hamstrings...

Wow this place has gotten busy. I just wanted to update how my shoulder rehab is going post surgery and also have a couple questions. I am 4 months post op and my shoulder has its good and bad days. I was moving awhile back and tweaked it pretty bad setting me back awhile. I am currently strengthing...

I personally noticed a difference between bulk cissus and USPlabs Super Cissus. Super Cissus seemed to work much better for me. It is just too expensive

I have not. I will check it out though