The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Hey guys, In 2.0 it says to add 1 hour of liss cardio after each famine workout to really deplete muscle fuel. I am on day 3 and have 2 workouts under my belt already and was planning on doing the cardio Friday after my workout as well but I read some conflicting things on the forums saying not to d...

dropthebeats wrote:40 grams/day for 3 days.

Thanks. How many of you have tried this and have feedback to give?

Thanks again.

In 2.0 it says to load 40g of quality bcaa and glutamine into a cup and drink in between meals throughout the day. Is it 40g per day (for 3 days) or is it 40g divided amongst the 3 days? Thanks.

Just curious about the cardio. I start my famine on Monday. I read in 2.0 that you should add an hour of cardio to each workout day. I was planning on doing it right after I finished my workout. So, is a long jog the most ideal form of cardio for the famine phase? Thanks This is what I do. Right af...

Just curious about the cardio. I start my famine on Monday. I read in 2.0 that you should add an hour of cardio to each workout day. I was planning on doing it right after I finished my workout. So, is a long jog the most ideal form of cardio for the famine phase?

Thanks

you should message him with the email and name that you bought under. I"ve noticed a lot of people (including myself) never recieved some of the files. I literally went months thinking 3.0 was just one file. Oh wow, I'll do that, thanks man. Currently I just have 2.0 ...do you happen to know i...

I remember reading something about a specific recovery forumla Rob suggests, but I can't seem to find it in my blueprint. Is there a sticky on it?

askmass wrote:It's a protected prop BCAA/Glutamine ratio, Anthon, with 8 grams per scoop total.

Best to you.

Thanks man

Hey guys,

Thinking of trying Mass Pro Amino eventually but was wondering how many grams of bcaas are in it per scoop. I found the write up but can find the actual label. Thanks in advance.