Search found 50 matches
- Fri Sep 19, 2014 4:18 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: At Last, KRE-ANABOLYN IS BACK @ MASS!
- Replies: 7
- Views: 3728
At Last, KRE-ANABOLYN IS BACK @ MASS!
Any update on KA availability/shipping dates?
- Wed Jul 16, 2014 3:41 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: WTF!? nobody's talkin bout KA?
- Replies: 20
- Views: 10805
- Tue Jan 08, 2013 3:24 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: MPS/AN Cycling
- Replies: 3
- Views: 2107
- Mon Jan 07, 2013 3:04 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: MPS/AN Cycling
- Replies: 3
- Views: 2107
MPS/AN Cycling
I am currently taking: MPS: 15 on workout days ; 9 on off days AN: 2 prior to bed Mon-Fri. My questions are: 1) How long can I stay on this cycle, before going off of AN? 2) What is the minimal amount of time I should cycle off of AN? 2 weeks? 3) Should I completely cycle off of MPS as well? Or is t...
- Mon Aug 20, 2012 1:37 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Test your zinc levels, you might be deficient....easy to do
- Replies: 16
- Views: 8055
I had been taking ZMA for three months prior (includes 30mg of Zinc), and I recently boosted my zinc intake to 100mg a day for the past two weeks. I received my Zinc Challenge last week and was surprised to find no taste at all, except for a very slight taste about ten seconds in. I have since boost...
- Mon Aug 06, 2012 6:34 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: More lab test results (need advice)
- Replies: 11
- Views: 6489
Thanks cogrick and matter. I do suspect my zinc levels are low. I have been taking ZMA before going to bed, but am thinking about purchasing separate quality zinc and magnesium supps and going heavier on the zinc. I've never heard of a liquid zinc challenge solution... will definitely check that out...
- Fri Aug 03, 2012 5:51 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: More lab test results (need advice)
- Replies: 11
- Views: 6489
- Thu Aug 02, 2012 4:09 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: More lab test results (need advice)
- Replies: 11
- Views: 6489
More lab test results (need advice)
Last year I took ZRT's saliva test for total testosterone before and after running Blueprint and using AN/KA. Here is the link: https://bodybuildingsupplements.com/phpBB2/viewtopic.php?t=1537&highlight=saliva+kits You can also see the test results in the image below. As you can see, very good bo...
- Mon Apr 30, 2012 9:54 pm
- Forum: The BLUEPRINT ARMY
- Topic: Matter2003 BP Run #3, This time the Full Periodic...
- Replies: 224
- Views: 52990
- Thu Dec 08, 2011 5:27 pm
- Forum: The BLUEPRINT ARMY
- Topic: Matter2003 BP Run #3, This time the Full Periodic...
- Replies: 224
- Views: 52990
- Fri Dec 02, 2011 3:06 pm
- Forum: The BLUEPRINT ARMY
- Topic: DaGymWarrior's 1st BP Run
- Replies: 50
- Views: 12022
Cruise Workout 3 (today) Deadlifts (2 min rest between sets) 1-2)245x5 ; 3-5)275x5 Barbell Lunges (2 min rest) 135x5 x 3 sets Front Squats (90 sec rest) 1)135x10 ; 2-3)155x8 Sitting Calf Raises (90 sec rest) 1)90x20 2)115x15 3)135x12 4)160x8 ; 5-6)180x6 (PR) The static holds during Feast definitely...
- Fri Dec 02, 2011 2:59 pm
- Forum: The BLUEPRINT ARMY
- Topic: DaGymWarrior's 1st BP Run
- Replies: 50
- Views: 12022
Cruise Workout 2 (11/29/11) Barbell Incline Press (with Fat Grips) / Double Dumbbell Rows (2 min rest between sets) 1)185x6 / 70s x 8 2)185x6 / 80s x 6 3)185x6 / 80s x 6 4)185x6 / 80s x 6 Pull-ups (with Fat Grips) / Straight-arm Pressdowns (2 min rest) 1) 7 / 150 x 8 2) 6 / 150 x 8 3) 6 / 150 x 8 4...
- Fri Dec 02, 2011 2:46 pm
- Forum: The BLUEPRINT ARMY
- Topic: DaGymWarrior's 1st BP Run
- Replies: 50
- Views: 12022
Cruise Workout 1 (11/26/11) Squats 1)185x5 2)225x5 3-5)245x5 6-7)275x5 Front Squats 1)135x5 2-3)185x5 Hamstring Curls 1)90x12 2)120x6 3)120x6 4)120x5 Stiff-Leg Deadlifts to the floor 1)225x5 2)245x5 3)275x6 Sitting Calf Raises 1)90x18 2)135x12 3-5)135x10 6)135x12 Time: 56 min Stopped using ecdy yes...
- Fri Dec 02, 2011 2:38 pm
- Forum: The BLUEPRINT ARMY
- Topic: DaGymWarrior's 1st BP Run
- Replies: 50
- Views: 12022
Feast Workout 15 - Transition to Cruise (11/23/11) Weighted Dips / Pendlay Barbell Rows - 2-3 min rest between sets 1) +90x8 / 185x8 2) +90x8 / 185x8 3) +90x10 / 185x8 4) +135x8 / 185x8 5) +135x8 / 185x6 Standing Barbell Front Military Press 135x8 x 4 sets Close-grip Bench Press / Barbell Curls (wi...