Search found 31 matches
- Thu Oct 13, 2011 1:41 pm
- Forum: The BLUEPRINT ARMY
- Topic: 4th blueprint run- back to the weights cut or bulk?
- Replies: 12
- Views: 2881
- Wed Oct 12, 2011 8:18 pm
- Forum: The BLUEPRINT ARMY
- Topic: CrPolley's Official BluePrint Journal - Round 1!!!
- Replies: 39
- Views: 9024
- Wed Oct 12, 2011 12:09 am
- Forum: The BLUEPRINT ARMY
- Topic: CrPolley's Official BluePrint Journal - Round 1!!!
- Replies: 39
- Views: 9024
Wow. First day of feast was GREAT! Food tasted so good and I tried to eat as much as possible. Also started taking creatine, weight gainers, and protein shakes again. Not sure how much protein I got in but I STUFFED myself every meal. Unfortunately I'm at a caf so the 6 meal plan is not an option. I...
- Tue Oct 11, 2011 12:52 am
- Forum: The BLUEPRINT ARMY
- Topic: CrPolley's Official BluePrint Journal - Round 1!!!
- Replies: 39
- Views: 9024
Didn't end up getting in the 3rd famine workout. Got home too late for it to be useful. I am feeling tried and my upper body is still sore as hell. Should I do the third famine workout tomorrow or is it alright that I skipped it? I'll be going into feast tomorrow. Few Q's with feast. How long do I w...
- Mon Oct 10, 2011 2:59 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Help with lightheaded during workouts/after carbs
- Replies: 5
- Views: 3455
- Mon Oct 10, 2011 1:40 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Alcohol in famine
- Replies: 9
- Views: 4873
I ended up going with light beer last night because I figured it's less calories than shots + the mixer/chaser. I ended up drinking around 4 @ 100 calories each. Still wondering if they're counted towards the calories for the day. If they are I went around 250-300 over I think. Yesterday was a tough...
- Sun Oct 09, 2011 7:32 pm
- Forum: The BLUEPRINT ARMY
- Topic: CrPolley's Official BluePrint Journal - Round 1!!!
- Replies: 39
- Views: 9024
I'm not going to have access to the gym tomorrow though which is a problem. First of all, most of the day I'll be traveling or at my friends parents house. Second, my Universities gym closes on thanksgiving day (tomorrow). I could possibly borrow my buddies dumb bells late at night if I absolutely h...
- Sun Oct 09, 2011 7:04 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Alcohol in famine
- Replies: 9
- Views: 4873
Alcohol in famine
I've tried searching for this but the search is lacking.. I will probably be drinking a bit tonight on the 4th night of famine. I definitely will not be getting hammered though Should I drink beer or liquor? Do I count the alcohol calories towards my 8X amount (1280) even though they are "empty...
- Sun Oct 09, 2011 1:17 pm
- Forum: The BLUEPRINT ARMY
- Topic: CrPolley's Official BluePrint Journal - Round 1!!!
- Replies: 39
- Views: 9024
- Sat Oct 08, 2011 6:38 pm
- Forum: The BLUEPRINT ARMY
- Topic: CrPolley's Official BluePrint Journal - Round 1!!!
- Replies: 39
- Views: 9024
- Sat Oct 08, 2011 4:55 pm
- Forum: The BLUEPRINT ARMY
- Topic: CrPolley's Official BluePrint Journal - Round 1!!!
- Replies: 39
- Views: 9024
I will also most likely not be able to do the #3 workout because I'll be at my friends house (not close to the gym). There is a small chance that he will have a small home gym but I'm not sure. I noticed a lot of people don't do the 3rd workout. Would it be alright for me to skip it? If I don't have...
- Sat Oct 08, 2011 4:14 pm
- Forum: The BLUEPRINT ARMY
- Topic: CrPolley's Official BluePrint Journal - Round 1!!!
- Replies: 39
- Views: 9024
In regards to alcohol, should I count those towards the 1280 calories? Yesterdays diet I think I went around 100 calories over.. This going to be alright? Still way under the 35 G's of protein, and am eating almost solely vegetables and fruit. I don't have a scale in my dorm so I have to rely on th...
- Thu Oct 06, 2011 6:29 pm
- Forum: The BLUEPRINT ARMY
- Topic: CrPolley's Official BluePrint Journal - Round 1!!!
- Replies: 39
- Views: 9024
Mistake.. Oktoberfest is NEXT weekend :P Resting heart rate is around 50 beats/minute Starting famine today. Here are my meals for the day: Breakfast: Apple, small cup of coffee w/ splash of cream, water. Lunch: Salad with italian dressing, assorted fruit cocktail, cranberry juice, water. Dinner (ri...
- Wed Oct 05, 2011 3:38 pm
- Forum: The BLUEPRINT ARMY
- Topic: CrPolley's Official BluePrint Journal - Round 1!!!
- Replies: 39
- Views: 9024
Hey guys, Little delay. I was sick last week so I held off on the Famine period. This upcoming weekend is Oktoberfest which would be right at the end of famine. I'll be drinking alot of beer (CALORIES) so I feel it's worth it to wait another week. I'll probably start the famine this upcoming saturda...