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Thanks guys, I actually was able to get the fast all the way to sat. Tomorrow Im doing feast workout1. I was not sure how much time I was supposed to wait between famine's last workout and feast's first. Im just going with 2 days of feast, then start up workouts. ;) Monday tomorrow, gonna hit it HARD.

Workout for Wednesday: Bench press/one arm shoulder press 135x10/35x8 135x10/35x8 155x8/35x8 185x10/35x8 185x10/35x8 185x9/35x8 185x10/35x8 CG bench 135x10 135x10 Tricep band ext. 10 each side twice. Good workout. Joints are dead though. I'm cracking like when I was on hdrol. Thursdays "if you ...

RobRegish wrote:Cravings for protein are a GOOD sign...

Japanese seaweed. Now THERE's something you don't see/eat every day... :):)

Hahah yup! I love it though, and its basically calorie free.....

Okay Day 2 Food: 2 apples 3 grapefruits 1 asian pear Japanese seaweed about 1hr of Judo. Getting Mean cravings for meat.... I usually eat around 250-400g of protein a day... so usually my meals are mostly meat. I am on Lean gains /IF protocol. So I only eat in an 8 hour window... and OMG Im so hungr...

had a really great workout yesterday Squats/1 arm row super set 135X10 135X8 155X8 185X6/15kgsX10 225X5/15kgsX10 245X5/30kgsX6 245X5/30kgsX6 245X5/30kgsX6 EZ bar Bicep curls 70lbsX6 90lbsX6 90lbsX6 90lbsX6 I workout at home so I decided to sub the seated cable row with the one arm db row. Food wise ...

Hey all starting a BP 3.0 run today. First day of famine. Gonna hit up the first work out tonight. Starting stats Weight: 196.5lbs (after a pretty big Indian food buffet last night…) Arms: Quads: Chest Neck Waist: Hip: (I’ll update this when I get home from work) Background: I currently live in Japa...