The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

thanks Rob. :) that's cool regarding Synthagen, but I was just curious with the supplies I have left from the formula, esp KA pills. I just don't want them to go to waste and hoping my idea of maybe half the formula mix would be alright until I use the last of my supplies till I need to order some n...

Rob, what do you think about doing a smaller version/amount of the formula for this (C.C.)? maybe cut it in half? I enjoy the formulas recovery and since I have a lot of ingredients and pills left, I don't want them to go to waste. Most of my carbs come in the forms of fruit and veggies. A few othe...

sweet, thanks for the responses. Do appreciate it. Rob, what do you think about doing a smaller version/amount of the formula for this (C.C.)? maybe cut it in half? I enjoy the formulas recovery and since I have a lot of ingredients and pills left, I don't want them to go to waste. Most of my carbs ...

Bueller?



Also, Those people that have stuck with this program for a month plus, how is it working out for you? Can you notice a difference in your body and image as well?

thanks guys. I'm pretty much leaning towards C.C. as well. But, did a little research to see what else is out there. I really hope/think this will help my joints/tendons/ligaments/rotator cuff in my shoulder, so i'm pumped about that. the tough thing is I bought all the stuff for the formula and I o...

Well, I was almost 4 weeks into my first BP run, I re-injured my right shoulder shoveling my 120ft driveway. So, after a cortisone shot and assigned 4 weeks of P.T. I thought this is a good time to do some reading. Well I read this book and I like it a lot. Look into maybe reading C.C. 2. I also jus...

Can someone clarify this for me? His Good behavior schedule requires 2 work sets for pushups and leg raises. so, what is exactly classified as a "work set"? example: wall push ups - work up to 3 sets of 50 then move on to step 2. How does someone come up with 1 work set? page 273 doesn't h...

bigpelo wrote:I am #86

hahaha!

you're cookie is in the mail

Seems Jasson is the 1,000th member!

awesome

^^ I beg to differ about P90x (P90x 2 will be out this month) I did P90x 1.5 times before I tore a ligament in my wrist at work. Its something ppl like as in, a workout and diet plan in plain English and you can do it at home. I borrowed it off a friend, so the cost was free :) but, I had good resul...

Just want to say I think it's awesome there are almost 1,000 registered members. Hopefully in 2012, it'll double if not triple and I know we're all looking forward to what's coming in March!

so thank you Rob and Mass and all the others!


Wonder who'll be the 1,000th member!

askmass wrote: Seriously, we want to do something really special and exclusive for the BP community again soon.

Thanks, JlCh.

You plan on having any twitter contests anytime soon?

beefcake66 wrote:The Formula is different from The Recipe... Theres a post about The Formula down the list a little... You don't drink the recipe :p

haha, my bad on that, I guess I should have been doing my job instead of reading the forums

^^ I am curious on how much water is to be used as well. Especially since we are drinking this before, during and after (do you make 1 big container and then pour it into 3 even containers) so it's evenly distributed?

Sorry, I thought this would be a good question or 2 to add to yours.