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damn!
good gob bro
this gets me so pumped to sqaut 500.... one day

i dont get it?

ive had a few ppl ask me for it, i tell them to go buy it
I respect and value all the hard work Rob has put into the Blueprint to just give it away

Day 4 Feast: Workout #1 Macros C- 336g- 35% P- 415g- 42% F- 873g- 23% = 3881 workout went well today i did bench supersetted with pullovers x1 then squat supersetted with SLDL x1. Then i did 2 EDT blocks, inlcline db press with seated rows then romanian deadlifts with leg press. Question: For the ED...

unfortunatly im not, Im broke right now. I am taking myofusion, gold standard whey, kre alkalyn, and i also got isoluecine, valine and luecine in bulk.

Day 3 feast: 12 oz orange juice, 10g bcaa 2 and a half scoops myofusion, 90g oats, 2 tbsp peanut butter 4 eggs, 4 slices turkey bacon, 12 grain bagel, 16 oz milk 12oz milk, 2 scoops myofusion, 10g bcaa 60g cashews, 40g raisins 230g turkey, corn,whole weat pita, esparagus, bbq sauce 10g bcaa roast be...

Day 1 of feast- felt good to eat a lot! I helped someone move so i figured it would be better to over eat since it was the first day of the feast. here's wat i had: 4 eggs, 1 white, 2 slices turkey bacon, 2 slices bread, 12 oz OJ, 16 oz milk, 2 scoops myofusion. 1 egg mcmuffins, 1 sausage mcmuffin 2...

Today Banana c-20 apple c- 25 30 g almonds c-6 p-6 f-14 130 g pineapple c-20 detox tea grapefruit c-20 pistachios c-4 p-4 f-10 apple c-30 30 g almonds c-6 p-6 f-14 cashews c- 14 p- 7 f-20 raisins c-40 1/2 apple c-15 c-200g f-58g p-22g 1410 kcals i was 179 today and 177 on day 3 of famine. Not sure y...

Thanks Rob. I think i got the workouts figured out. Today is day 5 and looking forward to working out. Can't wait for feast!!

About me: Im 18, 5'10, 180 pounds at about 10-12% body fat. Ive been training for 2 years and looking to gain some mass. Im on day 4 of the famine, the past few days have gone well keeping cals around 1500 eating lots of fruits and vegetables. Ill just start recording what i've done starting today. ...

ya i decided to cut that list. im only getting a couple thigns now.

Hey guys im getting ready for a run at the Blueprint. I will start it when i get back from vacation. I will be using that week as a rest week. Anyway i plan on putting in this order: Alkaplex Green Kre Anabolyn Mass Pro amino 3 pack Mass Pro Whey Mass Pro “MVP” Multi-Life 1.How does this sound? 2. W...

You can get it at bodybuildingsupplements.com. Sold exclusively through Muscle and Sports Science. And yes, it's worth it especially when paired with BP. In fact, the BP was tested with a forerunner KA formula, paired with and without Adaptogen N. If you're late 20's or older, that's a great produc...

Here's the deal.. it contains 30% more of the RCE extract and a higher grade 4-hydroxyisoleucine extract etc. I have a much more pronounced response to carb re-feeds on this product. Meaning, it feels like the muscle is fuller/thicker. I also DON'T feel groggy/light-headed like I usually do after g...