Search found 3 matches
- Wed Oct 12, 2011 4:05 pm
- Forum: The BLUEPRINT ARMY
- Topic: Maxakuru's first Blueprint run
- Replies: 6
- Views: 1557
update: i dont know for certain because i never checked but using a 1RM calculator i decided my old bench press 1 rep max was around 162... on my first feast workout schedule i established my new 1RM as 170lbs today was the last day of the loading phase workout schedule and i successfully set a new...
- Thu Sep 08, 2011 5:34 pm
- Forum: The BLUEPRINT ARMY
- Topic: Maxakuru's first Blueprint run
- Replies: 6
- Views: 1557
Answer: #1: No, you are setting a strong alarm state. Keep on training (except what your doctor will say, regarding question #3) #2: Continue famine till you end day #5 but skip workout #3 and cardio (again check with your doc about question #3 first!) Personal note: on my second run, I begin refee...
- Thu Sep 08, 2011 4:55 pm
- Forum: The BLUEPRINT ARMY
- Topic: Maxakuru's first Blueprint run
- Replies: 6
- Views: 1557
Maxakuru's first Blueprint run
howdy, im max(akuru) and i'm new here stats: - 165lbs (lost 5lbs within these first 2 famine days) - 6'1" - 18 years old - 9%BF last time i checked - average waking HR was 46BPM during off week status: - currently on day 3 of famine.. it hurts - haven't done my workout yet today - well below 15...