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Bor you can use anything I have posted. I also left a testimony in the E-bol thread on nolinksplease.com~drama central~

Ok Thanx I really appreciate your help and direction . Even though I did not do everything Blueprint way . It definitely infleunced a lot of my own workout sessions. To have your experience and encouragement at my disposal is worth the price of Blueprint alone.
Warm thanx
Marco

[quote="RobRegish"]You mean back to the famine? I'd opt to hit cruise for a 2-3 week period. I think you'll find the break re-freshing, the change in traning template mentally stimulating and even gains ongoing. There's a reason it's in there. Honestly. With your genetics (easy gainer), it...

I was thinking about taking e-bol for another 25 days with a t-booster. So that would send me back into the feast stage. Your thoughts.

I am taking this weekend off to do Cardio and find my max on Deadlifts and maybe Squats.

[quote="RobRegish"]Wow. You're really rolling now! Thanks for the update Marco. Awesome results. And I'm happy to report that I did have a few orders come in this week. I appreciate everyone's support here. MSR9889, Draco, Brain, Persch, yourself etc.. VERY pleased everyone (almost to a pe...

[quote="RobRegish"]Update on Marco's progress: Prior to starting Blueprint: -230lbs at 24% bodyfat -174.5lbs of muscle -55.5lbs of fat Three and a half weeks into his first run: - 238lbs at 22% bodyfat - 186lbs of muscle - 52lbs of fat He's lost 3.5lbs of fat and gained an astounding 12lbs...

Morning weight 240 @23%
I will be picking this log up in approx 1 week

To be continued i n two short weeks

Morning weight 231 @25% Normal dosing Diet Protein shake apple Meal 1:4 eggs with 2 ounce of chicken half bag of spinach 1 ounce of feta glass of milk Meal 2: Chicken thigh with half of a sweet potato Pre workout shake mixed with an egg and 16 os of skim milk and 5g of Leucine Chest /tri workout was...

Morning weight 232 @25% 8 am dose of ecdy based supplement with reese's cup. lol Diet 30 min later protein shake 1 hour later 5 eggs with cup of spinach onions tom and feta ~yummy~ After workout half of rottisere chicken~costco~ baked sweet potatoe [b]Edit [/b] Workout [b]Back and Bi's[/b] started o...

[quote="RobRegish"]And I thought we discussed starting calories at BW x 13 for the first 3 days to evaluate?[/quote] Yes I remember . Sorry I have been slighly retarded lately. Distracted by current events . oh Yeah and stressed. Stress is a mofo I swear its got to degrade neurological pat...

Another question.
Will taking in so many Bcaa's result in urinating some out

Rob what kind of program would you suggest on tue, thursday and Saturday . I really would like to push the envelope here. My body can handle it. I get naps regularly around 3 P.m until 5. Then I usually go do cardio and ab workout. So rest and recovery is dialed in. i really feel like I do more, so ...