The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Day 6: Jan 16, 2010 Stats: Weight: 190.8lbs Body fat: 18.3% Body water: 57.4% Muscle Mass: 61.4% Resting HR: 64bpm - I wonder why/if those % aren't adding up to 100? Day 6&7: I ate approximately 2800-3500 calories, 200-250g protein, 300+g carbs consisting of whey protein shakes, eggs, whole grai...

Day 5: Jan 16, 2010 STATS weight: 189.4lbs (830am) - 190lbs (11pm) resting heart rate: 70bpm SUPPLEMENTS/DIET/WORKOUT >9am: 1 glass of pinepple juice, 1 organic granola bar >noon: 1 medium banana, 2 cups organic long grain brown rice, 1/6 onion, 1 red bell pepper, 3 large organic carrots, 3 lrg piec...

Congrats on making it through the first 5 days. I know it wasn't easy, keep it up!

Day 5 today, I'll be posting my last famine day tomorrow night when I get in..... man am I looking forward to tomorrow. I can't wait to eat some solid protein. I'll be away from the house all day tomorrow and will have to eat breakfast, lunch and dinner out. I can't wait to have some eggs, bite into...

Jan 15, 2010 STATS weight: 190lbs (830am) - 192lbs (10pm) resting heart rate: 70bpm DIET >830am: 1 large orange, 1 large banana, 1 glass of veg+fruit juice drink >12noon: 1 cup of organic long grain brown rice, 3 large organic carrots, 3 large organic celery sticks, 1 can of sliced pineapple >1230pm...

Been away from the computer for a bit and wasnt going to type all this from my phone. quick catch up: Jan 14, 2010 STATS weight: 191lbs (8am) - 193lbs (11pm) resting heart rate: 68bpm SUPPLEMENTS/DIET/WORKOUT >830am: 1 large orange, 1 organic granola bar >11am: 1/4 cantaloupe, 1 medium banana, 2 lrg...

Hi Rob, just wanted to clarify workout #2 on day 3: Wednesday Chest, shoulders and tri's with 1 minute in between sets, 4 total sets for each movement in the 8-10 rep range. Jump set pairings should be as above on Monday with the following suggestions: Chest/Shoulders - Wide grip bench press, inclin...

Jan 13, 2010 STATS weight: 190lbs (830am) - 193lbs (10pm) resting heart rate: 65bpm I know I didn't eat enough on day 1, added calories for day 2. And thanks for the clarification, I've stopped ebol and tbol trib after day 2's morning dose and will restart them on day 6 (correct?). DIET >830am: 1 la...

Don't sell yourself short, Rob. The BP regimen is so truly innovative that we felt compelled to help get the word out. It really is THAT good, that unique and flat out worthy of high praise. All of us who tried it in tandem with Kre-Anabolyn were blown away, and as you know that includes some rathe...

I believe the famine stage is done supplement free. Can you clarify, rob? This is what I'm going on: bp2 says As previously stated, The Blueprint was uncovered during intensive research into how adaptogens were really used to amplify results. The beauty of The Blueprint is that it works with or wit...

MarcoDeniro wrote:I sautee it with evoo lemon juice and onions
simply delicious

that sounds pretty good, i'll give it a try!

Not a lot of harm. I recommend trying to remove all protein well...b/c most guys cheat and include a little! You recommend a little and they wind up eating too much. Looks like you're being sensible.. My body wants protein esp after working out I persevere though are you eating any protein? meat, m...

I'm looking to put on size and strength, and someday reach 215lbs (short term goal). Last year I went from 175 to 190lbs, I reached 200lbs in December 2009 but ended up at 195 on day 1 of the famine phase. Jan 12, 2010 STATS height: 6' (not going to change) weight: 195lbs (8am) - 195lbs (11pm) neck:...

almost through day one....

any harm in an egg or two... maybe a small piece of chicken.... a piece of cheese....a glass of milk?

aaaaaaaaaaaahhhhhhhhhhhh..........