The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Hi, Finally started my first cycle :) Famine cycle started Sunday and Thursday(today) supposed to be my last (famine) day. Weight: fist day 160 lbs, today 154 lbs. (taken early morning at the same time after waking up). Calories intake - no more that 1280 KCal (8 * 160). So I decided to try protein ...

Rob, Thank you for your answers. Appreciate you keeping us up to date. Do you have BP 2.0? If so, did you do the 5 workout protocol in the Famine or the 3? Looks like I have older version (pdf creation date is 2/2009). That'll help a bit in walking you through this. Also, any notes on how much weigh...

Rob & Brain, Thank you for answering my questions! I finally into 4th day of the feast phase and tried to get 1rm in deadlift and benchpress today to calculate weights for next "6 session super load". Problem #1: After famine phase I feel rather weak, while initial 3 days loading helpe...

Rob & Brian, Thank you for reply! re: “1RM will be very hard (if possible) to do for me as I'm working out alone.” Been there! Here’s an idea. I built a low safety rack with 4X4’s and pipes for doing solo bench press work. Used it from the time I got out of the club and until I got a rack. Gener...

Good day Everybody, First post and a long one :) I was trying to gain weight for last few years but without much success so far. Current stats: 34 yo male, 6ft tall, weight 170lbs Target for this year: 185lbs. The only thing which worked for me was simple 8 week cycle of benchpress & deadlift. 5...