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I completed the 5 days of Famine. I didn't really feel any different other than being hungry until day five. My waking pulse was between 48 and 51 the whole time. On day five I started feeling week and the 6 day I started feast. I actually started to feel sick during the first 3 days of feast. I wou...

I haven't even started the BP Robbie. The Bowflex Revolution doesn't use rods. -nogod taps the mic-"is this thing on?"

Thanks matter2003 but my 1 rep max for bench press is 230 and on the low end of the static hold scale 30% over 1 rep max is 300 lbs which is the limit on the BF Revolution. I need to stick with More conventional lifts as outlined in 2.0. Speaking of my bowflex adaptation, the revolution does not pro...

I definitely can't find time to lift outside of my home. Every hour of every day is accounted for. I have started famine today with a resting heart rate of 47 and a great attitude. The trackers in the 3.0 pack are absolutely helpful in organizing my diet and workouts. Rob, What advice to you have fo...

I have been ready about the blueprint for almost a week now. It's alot to take in. I had never lifted weights before April of this year (accept for physical therapy) and I find the BP requires my to forget most of what I have spent the last few months learning. Here's my background..... I worked hea...