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I have no doubt that the Formula works. My question is: how to incorporate if you follow a low carb diet? Obviously my body is much more sensitive to carbs - a small amount of carbs would elicit an insulin response similar to a larger amount of carbs to someone on a typical diet. So perhaps I can tw...

Thanks for all of the welcomes. I am going to give the Formula a shot, but the whole area of glycogen stores, and consuming carbs and protein intra/post workout seems to be poorly understood. I believe Dr. Connely was one of the expert panelists on a BodyRX podcast that focused solely on protein and...

OP: is your concern about eating eggs due to the fact that yolks are high in cholesterol? If so then I suggest you (and everyone for that matter) do some research on cholesterol and its correlation to cardio-vascular disease (CVD). Everyone is in a panic these days to reduce cholesterol, because mai...

Hey All. I have read much of the BP 2 + 3, and have gone through many of the stickies etc. I am going to start consolidating the info and creating my tailored BP plan. I will likely post a log - I belong to several other BB forums but havent really ever done a complete log and feel its time to give ...