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- Mon Jul 25, 2011 11:50 am
- Forum: The BLUEPRINT ARMY
- Topic: CJ's first BP
- Replies: 1
- Views: 647
CJ's first BP
Sort of blown away with BP concept. Very impressive setting it all up. I am 44 yo male, 5'11" 182 lbs...9-11% BF. I have not done heavy training in a LONG time. I have typically worked at body weight exercises and cardio intervals, mixed in with the typical array of dumbbell exercises. In other...