Search found 1 match

by Cajunfit
Mon Jul 25, 2011 11:50 am
Forum: The BLUEPRINT ARMY
Topic: CJ's first BP
Replies: 1
Views: 642

CJ's first BP

Sort of blown away with BP concept. Very impressive setting it all up. I am 44 yo male, 5'11" 182 lbs...9-11% BF. I have not done heavy training in a LONG time. I have typically worked at body weight exercises and cardio intervals, mixed in with the typical array of dumbbell exercises. In other...