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Hi WinskiG, I was going to start a new post about my chest/blueprint workout today and read yours, maybe this will help. I have been lifting weights for a few years now and for the longest time "stuck" at a certain weight and could not increase weight or reps on my flat bench. I just did m...

Starting blueprint soon and have and use a nutribullet. Wondering if I can incorporate it in famine and any other phases. Thanks in advance. Tom D