Search found 17 matches
- Thu Aug 18, 2011 4:12 pm
- Forum: The BLUEPRINT ARMY
- Topic: IllegalPrime's First Run Journal
- Replies: 31
- Views: 7389
Thanks for the advice Rob. Here's the stats on my latest workout. Decline Bench Press (I feel like I can do much more but my wrists are in agony while doing this. I'm going to get a pair of wrist guards the next time I do this) Set #1 - 125 lbs Set #2 - 125 lbs EDT #1 Dips (I tried using my bodyweig...
- Thu Aug 18, 2011 3:59 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Biotest Superfood
- Replies: 11
- Views: 6881
- Thu Aug 11, 2011 8:21 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Biotest Superfood
- Replies: 11
- Views: 6881
- Thu Aug 11, 2011 12:44 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Biotest Superfood
- Replies: 11
- Views: 6881
- Thu Aug 11, 2011 12:40 pm
- Forum: The BLUEPRINT ARMY
- Topic: IllegalPrime's First Run Journal
- Replies: 31
- Views: 7389
Forgot to post up my Workout #2 results... Rack Pull (As with my other static holds. I didn't feel as if I reaped any benefit from it. I have wrist straps I intend to use next time so I can increase the weight) Set#1 - 275lbs (15 seconds) Set#2 - 275lbs (15 seconds) EDT #1 (I should have upped the w...
- Sun Aug 07, 2011 6:18 pm
- Forum: The BLUEPRINT ARMY
- Topic: IllegalPrime's First Run Journal
- Replies: 31
- Views: 7389
I also noticed that the recommended diet for the Feast phase is lacking in veggies (one cup a day). Shouldn't I be consuming more?
https://bodybuildingsupplements.com/phpB ... =9137#9137
https://bodybuildingsupplements.com/phpB ... =9137#9137
- Sun Aug 07, 2011 4:47 pm
- Forum: The BLUEPRINT ARMY
- Topic: IllegalPrime's First Run Journal
- Replies: 31
- Views: 7389
This tracker is amazing. There's no other way to put it. I've got my workout #2 in a few hours. I'll try to use all the advice you all have left (especially for the static holds) and report back. Also, while I have you attention... I work every close to a gym and I find I can get a good 30-45 minute...
- Fri Aug 05, 2011 12:41 am
- Forum: The BLUEPRINT ARMY
- Topic: IllegalPrime's First Run Journal
- Replies: 31
- Views: 7389
I started my first day of feast training today. Three Days later than I expected. Hopefully I didn't miss some sort of window where the effects of the famine have worn off. This is the first time I'm doing this workout and I have a few questions/ problems that I'll outline along with my stats below....
- Wed Aug 03, 2011 10:46 am
- Forum: The BLUEPRINT ARMY
- Topic: IllegalPrime's First Run Journal
- Replies: 31
- Views: 7389
Thanks BeefCake66. I've got one you can use below if you like
https://www.poster.net/south-park/south- ... 001494.jpg
Thanks for the number Rob. I'll be sure to give you a ring if I get stuck.
Matter2003, where is this tracker you speak of? I can't seem to find it anywhere.
https://www.poster.net/south-park/south- ... 001494.jpg
Thanks for the number Rob. I'll be sure to give you a ring if I get stuck.
Matter2003, where is this tracker you speak of? I can't seem to find it anywhere.
- Mon Aug 01, 2011 9:54 am
- Forum: The BLUEPRINT ARMY
- Topic: IllegalPrime's First Run Journal
- Replies: 31
- Views: 7389
- Sat Jul 30, 2011 10:41 am
- Forum: The BLUEPRINT ARMY
- Topic: IllegalPrime's First Run Journal
- Replies: 31
- Views: 7389
1st day of 72hr feast: Current weight: 185 lbs Caloric intake for first 72 hours: 185 x 20 = 3700 calories Caloric intake per meal (6 meals a day): 3700 / 6 = 616 calories I need to do grocery shopping but for the moment I managed to get together I relatively decent first meal: Half a container of A...
- Sat Jul 30, 2011 9:43 am
- Forum: The BLUEPRINT ARMY
- Topic: IllegalPrime's First Run Journal
- Replies: 31
- Views: 7389
- Sat Jul 30, 2011 12:06 am
- Forum: The BLUEPRINT ARMY
- Topic: IllegalPrime's First Run Journal
- Replies: 31
- Views: 7389
IllegalPrime's First Run Journal
This is my first run of the BP and I just completed my 5th day of famine. There are so many incredibly helpful people in this forum and I'm looking forward to sharing my results with you all. Here are some stats: Before Famine: Weight 191 lbs WHR: 55 bpm After Famine: Weight 185 lbs (-6 lbs) WHR: 67...
- Tue Jul 19, 2011 3:34 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: First Run Supplements
- Replies: 8
- Views: 3967