Search found 5 matches

by tranquilChaos
Sat Jul 20, 2013 9:07 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: please help! diet tracking chaos!
Replies: 6
Views: 4360

If you have an Android or iPhone, you should try the MyFitnessPal app. It is excellent for tracking your diet. It not only tracks calories, but also fat and carbs and will show you a graphical percentage comparison (with charts) of the ratio of the 3 both in daily and weekly views. I've found that p...
by tranquilChaos
Thu Jul 18, 2013 5:11 pm
Forum: The BLUEPRINT ARMY
Topic: tranquilChas First Run 2.0
Replies: 7
Views: 2382

Thanks guys! I'll eat normal this weekend and reset. Argh!
by tranquilChaos
Thu Jul 18, 2013 1:12 pm
Forum: The BLUEPRINT ARMY
Topic: tranquilChas First Run 2.0
Replies: 7
Views: 2382

I don't want to be rude but the phase is call famine but it's not a crash diet! You are eating too few calories per day which will make gaining traction back during feast very hard. Mainly, you should be eating the same as usual less the protein... Also, drop the animal pak! They are low quality vi...
by tranquilChaos
Wed Jul 17, 2013 7:21 pm
Forum: The BLUEPRINT ARMY
Topic: tranquilChas First Run 2.0
Replies: 7
Views: 2382

Forgot supplements: I usually use much more, but trying to leverage the power of BP to cut my supp usage down. For the first run, I'm just using what I have. For my future runs I will switch to the recommended products. But for now: Famine: Animal Pak multis Feast + Cruise: Fish oil Universal Animal...
by tranquilChaos
Wed Jul 17, 2013 7:08 pm
Forum: The BLUEPRINT ARMY
Topic: tranquilChas First Run 2.0
Replies: 7
Views: 2382

tranquilChas First Run 2.0

Hi everyone - pumped to be on-board! I picked-up BP this weekend and started famine this week (Monday). I got 2.0 and 3.0 in the same deal, and 2.0 was much easier to understand and follow, so I'm starting there. My plan is just to dive in and learn as I go from the text and all of you and take on m...