Search found 5 matches
- Sat Jul 20, 2013 9:07 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: please help! diet tracking chaos!
- Replies: 6
- Views: 4360
If you have an Android or iPhone, you should try the MyFitnessPal app. It is excellent for tracking your diet. It not only tracks calories, but also fat and carbs and will show you a graphical percentage comparison (with charts) of the ratio of the 3 both in daily and weekly views. I've found that p...
- Thu Jul 18, 2013 5:11 pm
- Forum: The BLUEPRINT ARMY
- Topic: tranquilChas First Run 2.0
- Replies: 7
- Views: 2382
- Thu Jul 18, 2013 1:12 pm
- Forum: The BLUEPRINT ARMY
- Topic: tranquilChas First Run 2.0
- Replies: 7
- Views: 2382
I don't want to be rude but the phase is call famine but it's not a crash diet! You are eating too few calories per day which will make gaining traction back during feast very hard. Mainly, you should be eating the same as usual less the protein... Also, drop the animal pak! They are low quality vi...
- Wed Jul 17, 2013 7:21 pm
- Forum: The BLUEPRINT ARMY
- Topic: tranquilChas First Run 2.0
- Replies: 7
- Views: 2382
Forgot supplements: I usually use much more, but trying to leverage the power of BP to cut my supp usage down. For the first run, I'm just using what I have. For my future runs I will switch to the recommended products. But for now: Famine: Animal Pak multis Feast + Cruise: Fish oil Universal Animal...
- Wed Jul 17, 2013 7:08 pm
- Forum: The BLUEPRINT ARMY
- Topic: tranquilChas First Run 2.0
- Replies: 7
- Views: 2382
tranquilChas First Run 2.0
Hi everyone - pumped to be on-board! I picked-up BP this weekend and started famine this week (Monday). I got 2.0 and 3.0 in the same deal, and 2.0 was much easier to understand and follow, so I'm starting there. My plan is just to dive in and learn as I go from the text and all of you and take on m...