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Quick update, got the supps been doing fine without em but im getting started this week. I was wondering if MassPro's ultimate amino should be taken separate from the "The Formula" or is that what should be used for Leucine, because I also bought a 500g tub of Leucine lol.

So just an update: Mondays rolling in tomorrow and i was supposed to introduce the supplements, but due to my indecisiveness I decided to go supplement free until my order from Masspro and another site come through. So my plan is to go supplement free until they come in the mail, how out of funk is ...

Workout 1 7/11 Waking HR:60bpm Squats 225x6/x6/x6 Cable Rows 150x6 160x6 150x6 1 Arm DB Rows 65x6/x6/x6 Chinups(No weights) 5/5/6 BB Curls 50x6 Incline DB Curls 40x6 Preacher Curls 55x6 Workout 2 7/13 Waking HR: 63bpm Wide Grip Bench 135x12 Shoulder Press 45x10 Close Grip Bench 115x10 Shoulder Pres...

Hey guys this is my first run. Bought 3.0 a few weeks ago, but ive mostly been reading through 2.0. Anyways I've been lifting on and off for a few years, and think I just got bored of having that feeling of not knowing what I was doing. So here we go, this time the BP has me knowing what Im doing :)...