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Thanks for the reply Jaza, Ya, I considered doing one of the set progressions for the aplha moves, but just prior to starting the BP I was doing the 1/6 protocol and was responding very well to it. The only thing I may do differently is work in some of the static contraction ideas. They sound like t...

Guys I have a few more ?s that I dont think have been covered anywhere that I can find. 1)Im taking E-bol for the first cycle. Would It make a huge difference if I took 3 pills twice daily instead of 2 three times daily? 2)Also, is there any effective way of extending out the bottle supply? Its only...

Thanks guys. No problem with waiting until Rob chimes in. I spoke to him on the phone and understand his concerns. I still have to send him my IP address to verify my identity I guess. One other quesiton. One of you said E-bol on first day of feast, and the other said from day 1. Im assuming you bot...

Starting stats.

Waist (at umbilicus) ~36.8"
Weight before famine ~210
Height 5'11"
BF% unknown (high teens low 20s)

Just looking to recomp and stay in the 210-220 range. If I can get quite a bit leaner, I might be willing to go up to 220-230 this winter, but probably not.


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Hey guys, bought the BP recently and spoke to Rob on the phone a bit. Looks very interesting and Im gonna work the principles into my current program. I ended last week with some deloading, and am today is now day 2 of the "famine". Here is an email I sent to Rob, but didn't get a response...