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Hey Rob, how about a little update on BPM? Give us an idea as to when you think it will drop. Thanks.

I asked him the same question and he recommended a product called Glycoject. Available in a few websites for about $39 for 37 servings. Havent ordered it yet.

Ecto, I just finished my first run three weeks ago and I put on 8lbs. I consider myself a hard gainer so I kept my calories on the high side while using the zig zag technique recommended by Rob. All I'm gonna say is if you give it a good go you will not be dissapointed in the weight you can add and ...

Thanks Rob, I appreciate all your support.

Thanks matter. I did the same with calories, kept them a little above the recommended since I am an ecto and wanted to add size. It did the job for me. I feel like I added solid weight with little bodyfat. Took my bodyfat this morning and got 10.9%. Good luck with your run and let us know your weigh...

No problem Rob. Will post it on bodybuildingsupplements.com.

Ok just finished my two weeks of cruise. Did a slight variation to the program. Did 3 body parts consisting of 5 sets each. Sample of today's workout: Decline bench 135 x12 x 12, 145 x 10 x 10 x 8 Seated rows: 140 x 12, 150 x 10, 160 x 8 x 8 Preacher Curls: 75 x 10 x 10, 90 x 8 x 8 x 8 Felt pretty s...

Gotta tell you Rob I'm pretty happy with my first run. Managed to put on 6lbs so far while staying pretty lean. Doing cruise for two weeks and then gonna take a week off and tweak my workout a little to focus more on legs for my second run. Looking forward to it and hopefully get close to 190 on my ...

Feast Workout 12

Hack Squats 225 x 8, 275 x 6, 320 x 6, 360 x 4, 380 x 3

Hamstring Curls 130 x 6, 140 x 4

3-5 minute rest between sets

Rack Pull Hold 415 2 sets 7 seconds each

Felt really strong doing Hack squats despite having a bad knee. Done with Feast. On to Cruise for 2 weeks.

Feast Workout 11

Static Hold on Barbell Press 225 - 7 seconds (twice)

One arm DB rows: 90 x 10, 95 x 8, 100 x 6, 110, x 4, 120 x 3 (PR)

3 sets of weighted crunches w/ 25lb plate

3-5 minute rest between sets

Weight: 182

Feast Workout 10 Static Hold Rack Pull 395 - 5 seconds, 415 - 5 seconds EDT Block 1 Hack Squats 275 x 4 x 4, 330 x 3 x 3 x 3 Hamstring curls 110 x 6, 110 x 4, 130 x 3, 140 x 2 x 2 Static Hold calf raises 445 - 10 seconds, 495 - 15 seconds Dead lifts 145 x 6, 165 x 6 EDT Block 2 Weighted Cable Crunch...

No problem Rob. Just made a little investment. Feast Workout 9 Decline Bench Static Holds On Machine 320 - 5 seconds x 2 EDT Block 1 Dip Machine 310 x 4, 330 x 4 x 4 x 4 x 4 1 Arm dummbell rows 95 x 4, 100 x 4, 110 x 4 x 4 x 3 (PR) Static Hold Presses 215 - 7 seconds, 225 - 5 seconds EDT Block 2 Inc...

Feast Workout 8 Static Hold Rack Pull 395 - 5 seconds, 415 - 5 seconds EDT Block 1 Hack Squats 230 x 8 x 8, 270 x 8, 320 x 7 x 7 Hamstring curls 100 x 8, 110 x 8, 120 x 6, 130 x 6 x 6 Static Hold calf raises 445 - 10 seconds, 495 - 15 seconds Dead lifts 145 x 8, 165 x 8 EDT Block 2 Weighted Cable Cr...

Thanks Rob. Really trying hard not to leave much in the tank when I'm done. You get out of this what you put into it. Feast Workout 7 Decline Bench Static Holds On Machine 290 - 8 seconds x 2 EDT Block 1 Dip Machine 290 x 8, 310 x 8, 330 x 8 x 8 (PR) 1 Arm dummbell rows 80 x 8, 90 x 8, 95 x 6 x 6 x ...