Search found 16 matches
- Mon Sep 19, 2011 2:12 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: testosterone supps and the blueprint
- Replies: 13
- Views: 5282
Copy of 'Alternative Cruise' article
nigh7Owl, I understand what you’re getting at, but I think Rob is pointing you in the right direction with “opposed to boosting test during Famine, for reasons specified in 2.0” (but imo, mimetics would not be appropriate intervention…) The principle being applied is, instead of ‘preserve and maint...
- Wed Aug 17, 2011 1:39 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: FEAST Workouts Duration...
- Replies: 9
- Views: 4157
No problem in taking your time to respond, it is appreciated greatly, whether sooner or later! This is actually my second run, so I gave it the 'pure' treatment first time through. My goal is mainly balanced-development hypertrophy along with continued recomp (currently ~10.3% BF want to get to 8%) ...
- Mon Aug 15, 2011 2:37 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Potential BP food?
- Replies: 2
- Views: 2399
Re: Potential BP food?
** MIGHT ONLY BE AT SAFEWAYS ** Ingredients: Whole wehat flour, waer, multi grain flour (amaranth, quinoa, millet, sorghum, teff), vegetable shortening (intersterified soybean oil, hydrogenated soybean oil and/or palm oil), brown sugar, contains 2% or less of: vital wheat gluten, salt, leavening (s...
- Mon Aug 15, 2011 2:17 pm
- Forum: The BLUEPRINT ARMY
- Topic: 5.0stang's First BP Run
- Replies: 57
- Views: 12798
I use the Target Reps as a guideline, i.e., I guage by where I ended up in Week One with the programmed 4-6 Target reps. If I was able to maintain ~6 reps all the way through, I will keep the weight the same and target the higher end of the rep range on week two, aiming for the same weight + higher ...
- Mon Aug 15, 2011 12:20 pm
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Famine - Is this normal?
- Replies: 7
- Views: 4028
- Mon Aug 15, 2011 11:47 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: FEAST Workouts Duration...
- Replies: 9
- Views: 4157
- Fri Aug 12, 2011 6:14 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: FEAST Workouts Duration...
- Replies: 9
- Views: 4157
- Thu Aug 11, 2011 5:16 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: FEAST Workouts Duration...
- Replies: 9
- Views: 4157
- Thu Aug 11, 2011 11:09 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: FEAST Workouts Duration...
- Replies: 9
- Views: 4157
FEAST Workouts Duration...
My workouts during FEAST are taking in excess of 1:40 to complete. Aside from the supposed detrimental hormonal impact of these longer workouts, I do not really feel 'out-of-gas' by any means, it is simply the logistical impact of the expanded timeframe that I need to address: During these summer mo...
- Wed Jul 20, 2011 10:35 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Where to get GPA?
- Replies: 16
- Views: 7485
- Thu Jul 14, 2011 3:42 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Where to get GPA?
- Replies: 16
- Views: 7485
- Thu Jul 14, 2011 12:25 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Where to get GPA?
- Replies: 16
- Views: 7485
- Thu Jul 14, 2011 10:56 am
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: Where to get GPA?
- Replies: 16
- Views: 7485
GPA in or out??
Looking for a definitive answer on the in-/exclusion of GPA in 'the formula' for 3.0: Should we still use it or not? Starting 2nd Feast next week... Also, if we don't need/use the GPA, is the TMG necessary, or is it beneficial in some other way besides preventing a potential increase in homocysteine...
- Mon Jun 20, 2011 9:55 am
- Forum: TRAINING TABLE / DIET DISCUSSION
- Topic: Cruise Caloric Guidance
- Replies: 6
- Views: 3538
Thanks for great the input. My initial question was really regarding the correct jumping off point. I am well practiced at experimenting at finding the right 'groove' for my body and individual physiology, but as this is a new program and the parameters for this phase were somewhat discordant betwee...