The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Thanks my friend warrior, great advices as always! For sure I will take the weight off. Something estrange happened now, I took a nap this afternoon and when I woke up I felt some pain in my elbow joints nothing serious, it went very fast after some streching but now my knees are making a estrange n...

Today was my first workout in the feast phase, it went ok, I put my maximum effort, but I was a little bit afraid doing my deadlifts since it was my first time, my back was painful when I was trying to go for maximum stretch so I couldnt go so long down... I have a question, when is the best days to...

Thanks Rob!
It will make me good to rest a day more... or maybe two

It's been 72 hours since I started my feast, but I still have muscle soreness, is it ok to wait a little longer for full recovery?

I started feast yesterday! During famine I lost a total of 4 pounds, mainly fat since it went from 11% to 9%. I didn't take my hearth rate at the beginning but the last morning was 88 bpm, I think is high considering the avg of everyone else.. this morning I had recovered a little bit more than 2 po...

Thanks man, I know even if Rob is under a lot right now he has been there following my progress and making sure that I get everything I need.

When I bought the BP I never imagined I would learn so many incredible and new things, I promise that I will also help new BP members, as much as I can

Hey warriorcokie thanks a lot for those great tips! I feel like part of the family with those great advices :D I just came back from my last workout, I didnt check the forum before now, but anyway I think it help me to think I managed to do the 3 workouts, the workout from today went fine, I had to ...

Tomorrow is my last workout for famine, At this point I got used to the diet, but the energy level is still very low, I hope I will be able to complete the workout tomorrow... I just have some other questions before I begin my feast. 1) I haven't taken creatine for some months, if I will take it tog...

Wow thanks for the tip on the smith machine! I thought I was safer there... :? Today I did my second famine workout... first thing in the morning... Not good... I did not manage to complete almost any set... my repetitions wouldn't go further than 6-7... I have no energy! and days are so incredible ...

Just and update... I had planned to start tomorrow but because of work I had to rush and start today cause I didnt want to wait til thursday, anyway... I did it without thinking about the diet, and by the time I started I had already eaten 60gr of protein, but I did the workout very well, I feel ext...

Thank you so much bigpelo!

That was what I needed it to know!

kasrock wrote:
How different would it be to do the bench presses with dumbells instead of barbell?

No one???

I don't mess with barbell squats either...I use the V-Squat Hammer strength machine...I also LOVE using that for standing calf raises too...gets your calves diesel!! Humm... That one look like a nice machine, but they don't have it at my gym :cry: 1) Ask someone to spot. This works 95% of the time....

1) I would start out light on your first run through and determine how high you can work without pain. If it doesn't hurt, keep going! 2) Try to listen to your body in terms of what you can handle. I personally can do 1on/1off but my training capacity is higher than most 3) correct! Thanks Big.jaza...