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Transition Day 3 Still chugging along with my black beans and milk, added in 3 eggs and some turkey with the first 2 meals for some fat(eggs). Superexcited today as workout 1 will be taking place in a few hours...hoping my Pure Karbolyn gets here in time, as it is scheduled to be delivered today......

My gym recently got one of these machines. I understand the mechanics of it but they are trying to sell it as "the best thing since sliced bread". They only allow you to use it with a personal trainer, forcing you even more to sign up for sessions. I see people doing pushups on it along w...

Transition Day 2 Weight: 211 up 4.5 pounds from yesterday...wow No workout today, planning to eat a lot, got close to 8 hours of sleep last night, feeling great this morning. Time to take a KA and start the eat fest today will become. Meal 1: 3 slices wheat bread, can of tuna, mayo, glass of milk M...

"you are definitely missing a HUGE opportunity to market your famine as a quick way to lose weight to all those yo-yo diet loving types out there!!..." These are "average", people. Rob doesn't do "average". In fact, he abhores that word. Let the Richard Simmons of the ...

Transition Day 1 Weight: 206.5lbs(down 2 pounds from yesterday, down 7.5 pounds in 4 days!! Yikes!) RHR: 71 BPM Rob, first I need to say that you are definitely missing a HUGE opportunity to market your famine as a quick way to lose weight to all those yo-yo diet loving types out there!! I don't th...

Hey guys so my new gym just received these machines called power plates and I was wondering if anyone knows anything about them! i did some research and apparently their the next 'best' thing. I was wondering to incorporate HIT cardio on it like push ups squats some obliques and whatever else i can...

You're there man!! You get a pass on workout #3. G REAT work!! Does that mean I need to start the 3 day transition Sunday? Am I able to attempt my one year ban at the local buffet tomorrow or do I need to wait til Tuesday? Also noticed that I had started to break out with some acne on my face and m...

Famine Day 4

Weight: 208.5 lbs---down 1.5 lbs from yesterday and 5.5 pounds from start
RHR: 70 BPM

Famine Day 3 Weight: 210.5 lbs---down 1.5 lbs from yesterday and 3.5 lbs from start RHR: 67 BPM I started out feeling pretty decent when I woke up, but it was a slow ride down a long hill from there. By about 4pm, I can only compare what I was feeling with having a freight train run you over at 100...

Famine Day 2 Weight: 212 lbs, down 2 lbs from start(214 lbs) RHR: 65 BPM, down a few beats from baseline Woke up feeling ok, although I experienced for the first time in my life what happens when you sleep on your elbow/wrist the wrong way for an extended period of time...my ring and pinky finger w...

That was a dagger by Horton in OT...especially after Subban hit a bullet to tie it with under 2 mins left in the 3rd...I think I feel better with the Sabres getting pummeled last night than you probably do with them losing in OT after tying it up late...

Famine Day 1 Woke up this morning with a RHR of 69, I am wondering if my first 2 days of checking at 58 or 60 were an aberration as it has been pretty steady at 69,67,69 the past 3 days...perhaps I should throw the first 2 out? For my meals had 1/2 cup of brown rice with an apple and orange for my ...

No training. Dinner will be pay by my professional order so I don't know exactly yet what my macros will look like... Hopefully this engineer meeting will finish soon enough so I can watch Montreal-Boston game #7. GO HABS GO! I am rooting for Montreal since our beloved Sabres were knocked out last ...

** Biggest scam since they took us off the gold standard. They told us here in the U.S. since the 2nd grade, "You better learn the metric system! The whole world uses it, and it's soooo easy!!"[/b] Yeah right lady, guess what? I/we still buy our gas/milk in gallons, thank you... :) Yes, b...