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Every attempt I have made to research this has landed on me on someone's multi-level marketing page. Kangen promises to cure everything from psoriasis to cancer. And get you rich in the process. Surely this doesn't smell right. Forget typing in Alkaline Water, type in Electrolyzed Reduced Water and...

Feast Workout 2 All I have to say is WOW!!! Strength is through the roof right now... I dunno wtf is responsible for it, whether its KA or "The Formula" or both, but I am loving it. I literally felt invincible in the gym today...was not getting tired at all and kept jacking up more and mo...

Workout 1 "The Formula" 840 calories...wow, that was a lot of powder!! Taken as instructed. Thinking about adding some more water to it next time as it was almost too sweet for my liking... :shock: I use 75g pure karbolyn and one serving of progenex recovery with the others goodies. It gi...

DHEA can convert to estrogen tho, long jack prevents that and is found in AN Eating lots of cruciferous vegetables will prevent this as well, as they are high in Diindolylmethane(DIM). Broccoli, Cauliflower, etc all have very high DIM levels(well actually Indole-3-Carbinol(I-C-3) levels, but upon b...

There is a blog for tennis elbow rehab using a kettle ball. Check out "extremehumanpreformance"/blog / Tennis Elbow Fix-Tendnosis Versus Tendonitis by Mike T. Nelson. Another suggestion is elbow sleeves (not sure of correct term/name) when benching and/or tricept training. Thank you for t...

Terbo16 wrote:Matter--I recieved an answer from Rob in pm's and EDT's are included in these 5 workouts.

OK Cool...thanks for the info

Always incorporate warm ups with every wo, even a brief 10-15 minute "low intensity walk on the tread mill" can be benificial before training. It helps to icrease blood flow to mucsles, and thus decreases tendonitis issues. I know Rob has a post discussing this, but not sure where to dire...

Feast Day 4 Weight: 212.5 lbs, within 1.5 lbs of original starting weight A little sore from workout yesterday, nothing too bad... gonna start with cals at 18x bodyweight right now til I get the rest of 3.0 and then will tailor it from there... No lifting today, did 15 mins of HIIT cardio, worked u...

You can really do it either way. It depends on how quickly you can warm up. Some of that depends on your age as well. At 20 I only did minimal warm-ups and could get away with it. At almost 40, I'm smart enough now to do plenty of warm-ups as injuries don't heal nearly as quickly. I'm 36, and I tot...

Hydrogen ions are H+. mix them with hydroxide OH- and you have water. I am not trying to say you are lying but please have a look at this chemistry explanation on ionized/alkaline water: https://www.chem1.com/CQ/ionbunk.html Electrolyzed Reduced Water contains hydrogen ions that have an extra elect...

I am starting my feast workouts 1-5, and have a quick question regarding my warmups. When I am doing warmups, am I supposed to do warmups for both exercises or just the 1st one...ie, should I be doing warmups of both bench and pullovers, or just warmup with bench and after my work set, go straight i...

I just researched this more and found the main benefit of drinking this water is not necessarily due to its alkalinity, but rather to the fact that it is ionized. Also known as Electrolyzed Reduced Water(ERW), it contains abundant H - ions, also known as a negative Hydrogen ion. Negative Hydrogen Io...

Linkiroth wrote:

ckeahey76 wrote:How old is the baby. Mine will be 16 months on the 19th of this month. He is an awesome little guy that makes me laugh everyday.

He's 4 months, really sweet, actually. I just put him down for a nap.

I have a 4 month old little girl that I just put down for a nap myself...

I believe the EDT's don't start until after the 1st 5 workouts are finished(at least this is what I remember reading on another post from Rob somewhere), but please correct me if I am wrong...