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Have you done your squat and your leg curl in supersets (EDT) ? Whatever the answer, impressive! Do you think the added rest day(s) is/are partly responsible? Yup, I was doing the EDT blocks...funny thing was I was so pumped about how easy feeling these were I don't even think I took the full two m...

beefcake66 wrote:Wow, that IS PHENOMENAL!!!

And... The Recipe?? not The Formula?

I am using both...yesterday's workout was the first day of using "The Recipe". I will never train again without using the formula..it has made that much of a difference, IMHO...

Alright, haven't posted in a few days on my log due to traveling home from SC and exhaustion from that(17 hours in a car with a 3 1/2 year old and a 4 month old will do that...). I am on week 3 of the feast and was quite alarmed to see my weight had dropped back to 217 lbs when I woke up this mornin...

hey smart guys with all kinds of knowledge i don't have... what happens if a woman uses an AI? like triazole? WHY would a woman want to do such a thing? MEN figure Estrogen is almost a waste product FOR THEM, and see it as attacking Testosterone. They get estrogen from aromatization. BTW estrogen i...

Aromatase Inhibition is rightly a hot topic when lifting weights and trying to increase free testosterone, but I just wanted to point out a pitfall that many may not realize. Aromatase should not be inhibited for more than 4 to 6 weeks at a time because in the body's infinite wisdom it turns out tha...

Feast Workout #3 Got up nice and early and downed a KA, then rested for another 45 mins and got back up and downed 1/3 of "The Formula" before heading to the gym. Flat Barbell Static Hold:(no decline bench at this gym!!) 405 lbs x 10 sec/415 lbs x 12 secs Dips: BW + 25lbs x 8 x 8 x 8 x 7 ...

Ok... did a quick calculation for "The Formula". If using it 3 times a week as I am with my Controlled Labs pre, intra, and post supplements "The Formula" totals $57.60 per month. This was with the exclusion of GPA which I couldn't find. (Yes pirates... we put grade point averag...

It went well with the squats, altough I did them in the smith machine, but it felt great, no pain in my back and full feeling in my legs... :wink: I would highly recommend to NEVER do squats in a smith machine as it is a very unnatural motion because you are locked into a straight line...very bad f...

Did some HIIT cardio today..felt pretty good to get heart racing...came back and downed a cup of black beans, cup of bown rice, 2 eggs and a cup of milk...nice way to start the day BP style!!! Weighed in at 220 lbs, which is 6 pounds heavier than when I started famine...gonna check bodyfat later tod...

Visiting my sister in law who has a huge trampolene in backyard and thought it would be a great way to do some active recovery work in between workouts...anyone got any ideas? Will be testing it out tomorrow morning before it gets too hot... EDIT: knees couldnt take he bouncing...went and did some H...

ok traveled sat night and sunday to south carolina, so nutrition wasn't the best...although not too bad thanks to 2 oven roasted chix subs at subway... Feast Workout 2 Rack Pull: 275 x 15secs/295 x 8 secs...have never attempted this movement before, so i am sure i will get better with some more reps...

I just re-read my custom plan and you are right! I am the one who need to tweak is calories for the formula... I guess I will need two 25oz shakers to fit all the powder now. Yeah that was a crazy amount of powder...I honestly took an empty salsa jug washed it out real good and poured it all there....

Hey everyone! 1) I haven't done squats nor deadlifts for a previous back injures, my back is ok now, but i dont know how strong it is... so should I try to make them anyway now, or shall I do replacement exercises? I don't mess with barbell squats either...I use the V-Squat Hammer strength machine....

I had some issues but only because I was trying unzip with winrar or 7-zip, which work 99.9% of the time on zip files...for some reason, only winzip would open the files properly... If you are not using winzip, try downloading it and using it to open the tracker files, it is the only thing that work...