The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

I believe I have found the final piece of the puzzle, and am starting to see some rapid improvements... That piece? Betaine HCL, aka Hydrochloric Acid. Why? Studies showed that people with auto-immune disorders have extremely low to non-existent stomach acid. This causes a few things. 1) It allows o...

Great thanks for that.I will add some things also: TUDCA is pretty much the most unbeatable liver support supp there is.The science is there and from personal use I can say the effects are noticeable almost instantly.Pale stools/foul smelling stools/loss of appetite=Compromised liver.That was gone ...

the lower the better but you are able to consume up to 30 grams...

If i am allergic to say tomatoes and it makes my skin very itchy, is this because of the mercury or is the mercury just making this lesser allergen much worse? It all depends, but you will see unlikely/uncanny positive changes, certainly. My hearing and sense of smell improved, for instance. I used...

OK, been really reading up some more on things, and am implementing them as we speak. This is dealing with the psoriasis side of the equation, not so much the heavy metal side. I finished my PCA spray, and have decided it is simply too expensive to justify buying anymore of it when I can use cilantr...

The link in the blueprint isnt good anymore. i found some on amazon, but it looks pretty limited like its going away. The link in the bluepront goes to prosupps.com now. it has a product called Karbolic. is that the new karbolyn? on amazon there was also a product called efs something or other karb...

Day 4 of famine, a day late on my 2nd workout due to work issues, but not a big deal cause I always skip workout 3 anyway...weight down to 186 lbs this morning from 190 lbs, so I've lost 4 lbs in 3 days... Bench Press Warmup: 95 x 10/135 x 8/155 x 6/185 x 4 Bench Press: 185 x 8/185 x 7,1/165 x 7,1/1...

OK, I have basically given up on bulking for the time being as my body is refusing to put on weight no matter how much I eat. Fine, I'm OK with that...already have good size as it is, although I could be bigger. Best attribute is my thickness, which is extremely noticeable from the side, especially ...

Here are some recent pics from Labor Day weekend... https://im1.shutterfly.com/media/47a2d722b3127ccef1528394955300000030O00AZMWTVk1ZuWoPbz4K/cC/f%3D0/ps%3D50/r%3D0/rx%3D550/ry%3D400 And yes, that is my lat behind my arm holding the phone... :D On a related note, anyone know good exercises for exten...

I believe i am deficient in Zinc. I keep meaning to purchase a good ZMA product to run for a while. I will say this though, Even if you are low, be cautious of over takeing zinc, too much for too long as in excess it can be as dangerous as iron for oxidation. On that note I done a weeks food diary ...

Matter, time for you to write a book... :) Hell, you almost did here! GREAT post. Brain + Matter = EPIC. Two of the BEST minds on this (or any) board. Please do take advantage of their knowledge to LEARN, SHARE and GROW! Rob, thanks for the kind words, but the only credit I really deserve is an une...

... but why spend the money on that when I can buy a box of 20 Mule Team Borax for $3 and its strongly alkaline to boot... There’s no good scientific, clinical, medical, etc. reason at all… Serious issues demand serious treatment... definitely not saying "never"... just offered the info i...

Thanks. Great post. Big servings of black walnuts for breakfast once or twice a week provides plenty of biologically available boron . A tsp. of green hull juice from black walnuts every morning for a week will blow some dam 'overgrowths' clean out of the water :) Note: do it in something to make i...

I remember you saying somewhere, maybe on facebook that you only started squatting, but I had read before you had massive leg measurements.Whats that from mainly, leg press? Well I was doing the V-Squat, which is a Hammer Strength squat machine for a long time, but recently switched over to barbell...