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I started reading it, quite a good read so far. From my understanding, you need a 3 days off reactive foods to increase the sensitivity, so when you actually do the food sensitivity test, it is more relevant/intense reaction. (Was that clear?) Yes, and believe me you will...by the 3rd morning I bro...

What is the reactive percentage actually based on? Isn't it just better to do a food sensitivity test? Based on her experience with thousands of clients and the percentage of them that are reactive to a food. Not necessarily since your body chemistry changes as you age and based on what you eat and...

Very interesting. Do you have a link to the e-book? Also, what can you still eat? it seems you named every food on your list :? well, you start with the 10% or less reactive list for the first 3 days...whole flaxseed, kale, carrots, ginger, apples, blueberries, beets, pears, pumpkin seeds, etc to s...

Outside of getting my mercury fillings out, this is one of the best things I have ever done for my health... My wife was watching Dr. Oz(my Turkish brother!!---Turk abimin!!), and his guest was a lady named Lyn-Genet Recitas who was a holistic nutritionist that claims there is no such thing as a uni...

Workout Log 12/9 Bench Press: 235 lbs x 5/230 x 5/225 x 5(10% 4th rep, 50% 5th rep) x 5(20% 4th rep, 80% 5th rep)/220 x 5(50% 4th rep, 90% 5th rep) Military Press: 130 lbs x 5 x 5 x 5/135 lbs x 5 x 5 V-Squats: 465 lbs x 18,2(rested 20 seconds then banged out other 2 reps) Bench press did not have i...

Workout Log 12/7 Had to workout super early in the morning around 7AM before work, which sucked as I am not usually very good at this... Trap Shrugs: 375 lbs x 5 x 5 x 5 x 5 x 5 Bent Over Rows: 205 lbs x 5 x 5 x 5 x 5 x 5 V-Squats: 465 lbs x 10,10 -didn't really have it this morning on the V-squats...

I am not sure if it is from super squats or not, I read about it online, and didn't even realize it was included in the BP... I kind of added in the 5x5 component from strong lifts on the other 2 compounds and it has been working like crazy for me... I am completely gassed after doing those squats, ...

Workout 12/2 Bench Press: 225 lbs x 5 x 5 x 5 x 5 x 5(10% help on last rep) Shoulder Press(Smith): 125 lbs x 5 x 5 x 5 x 5 x 5 V-Squat: 445 lbs x 17,3 really am starting to make serious progress on the bench...cranked out basically every rep other than the last rep on the last set, which I needed m...

Workout 11/29

Trap Shrugs: 365 lbs x 5 x 5 x 5 x 5 x 5/315lbs x 5
Bent Over Rows: 185 lbs x 5 x 5 x 5 x 5 x 5
V-Squat: 440 lbs x 15,5

Good workout, got another 2 reps in on the squats before my pause, really feeling strong on these...

Started taking Dr. Laszlo Meszaros Metal Shield from Swanson(I LOVE swanson products) as I caught it on a buy one get one free special...bought 3 bottles of it and got 3 free...at $9.99 for 30 caps, I got a 6 month supply for under $30, which is a steal, and it contains a very interesting compound c...

Workout Log Tuesday 11/27 Weight up to 194 lbs...I'm OK as it is winter...as long as I keep it under 200 lbs I am good with it. Had a fairly epic workout today...workouts the last 2 weeks have been progressively getting better and better...think the squats are having some serious effects on my whol...

Weighed in at 192 lbs this morning Workout Log: Bench Press: 205x5, 210x5, 215x5, 220x5, 225x5 DB Curls: 45x5, 50x5, 55x5, 55x5, 55x5 Squats(V-Squat HS Machine): 425x13,7(took about a 20 second rest after the 12 reps then drilled 7 more) Want to get back to regular barbell squats, but attempted them...

OK, have not posted on here in a while due to a bunch of real life time constraints and other things taking up my time... Have been running a 3 times a week 1 x 20 squat program and filling in 2 other exercises doing 5x5's prior to my set of squats. I messed up my back about 5 or 6 weeks ago on my l...

Read something similar from a trainer, bodybuilder named Lee Hayward who talked about doing lightweight lateral raises after doing bench presses to "pull" the lactic acid away from the front delts and chest muscles and into the rear delts, which would then allow you to lift heavier and for...