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Sorry for the lack of updates, been kinda busy since I moved back to Europe. weights are converted from kgs to lb (kg x 2.2) Anyways I'm currently on the 7th day of Feast and my morning weight has been back to what it was before famine, 178lb without any noticeable difference in body composition thu...

Famine #4

Woke up at 174.5 lb, another -1lb.

Famine #3 Woke up today weighing 175.5 lb, hence a total lose of 3lb since start of famine. Diet wise, I had similar macros as previous famine days. Strangely, I don't feel as hunger as when I cut on a 2400 calories diet; actually I was only hungry for like 30 mins during the first famine day and af...

Famine #2

Woke up today weighing 177.5 lb, a lose of -1lb. I had similar macros as yesterday.

Famine #1 Warrior diet (only during famine) calories 1,433 fat 32.7 carbs 273.4 prot 29.8 Ate loads of fruit veggies, some steamed sweet potatoes and a handful almonds. Just wondering, 3.0. excel sheet suggest a fat amount of around 70g. Is this really required? Much prefer more fruits and veggies f...

Today I started my first BP run....going to use to 3.0 version with some tweaks that I will apply by myself along the road. My main goal is to add some lbm while restraining the fat gain along the way. Bodypart wise, I especially would like to bring up my arms. Hence I will be adding some EDT arms o...

Thanks alot Rob, I will keep you updated! I will start with one week rest tomorrow.

Geez, you've got the BMI/LBM vs. Fat thing nailed now, don't you.. ? GREAT work coming into this man, now it's time to UP YOUR GAME!!! And I/we'll be right here, every step of the way!!! Let's get to Gainsville, together... :) Thanks! But it would really help if you could look into my planned worko...

- Depending on the answer on my first question, I'm planning to take a week rest before I start with famine fase on 30th of April. However, I do not intend to conduct workout #3, as I will be having a 11 hour flight back to home on te 5th famine day....will this be ok? consider starting a day earli...

I'm quite skeptical regarding buying workout templates as I considering that having a proper diet is far more important. Anyways, after my first year my gains in lbm and strength has pretty halted....I gained like 1 kg of lbm and maybe 5kg on squat and bench over the past 10 months. Because I want t...