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WOW!! New PR's, in the absence of sleep/optimal diet? Someone's delivering the goods... :) In all candor, those will catch up to you. Do take care, to better address!! Hope that helps... Definitely! And the turnaround starts today!! Im gonna be working out with a d1 college receiver today, im pumped!

Legs: working overtime right now, not sleeping much and not eating a whole lot. Sucks but its life. Im thankful to have such a great job, i cannot complain. Squat: 280 x 4 (PB) but would have liked to hit 285 for this for a set of 1. Was drained after this set, had to lower weight. 265 x 5 265 x 5 B...

Oh! so as not to double post, I am now taking: 3 Kre-Anabolyn per day 3 Multi-Lift per day 3 Glucosamine/Chondroitin per day 1 Scoop Controlled Labs Orange Oximega Greens 4g Gamma GH before bed Cellucor C4 pre workout (when necessary) The Formula (Considering adding BCAA loading protocol 2) intra/p...

Schweet bench pressing on the GLP! How do you like the new adaptagen?

Street-dreams wrote:Total
9,163 cal
505.6 fat
393.3 carbs
766.2 protein

more fat than carbs? on a cut?

Cant wait to hear what you think about the e-bol during your feast! I have my bottle ready for my next run.

subbed!

KatZilla wrote: It's often said that the best way to learn something is to teach it. Good job so far, and good luck to you (and your buddy) on the next go-round.

Absolutely! I help alot of friends when it comes to the gym anyways haha

There we go... FANTASTIC work!! The road to Gainsville, is paved w/Gold in 3.0. I know, because all 5Faces of Fear(tm) - were on the paving crew... :):):):):) yes you are! the next cycle of 3.0 i will be bringing along my workout partner best friend and roomate. He isnt a knowledge guy when it come...

Shoulders and tris tonight

seated military press
115 x 10
115 x 10
115 x 10

arnold press
35's x 12
35's x 12

Bulldozer laterals:
20 x 12
30 x 10
35 x 10

Rear delt flys:
30s x 10
25s x 12

Standing dbell extensions
55 x 12
60 x 10
60 x 10

Skull crushers
75lbs x 12
75lbs x 12

Static holds could be the culprit, but i think most people find them to aggravate the wrists rather than elbows. Are you taking a joint complex? Either way, that 205 x 4 for bench is lookin strong! Fix your elbow and you will get that with 225 easy man!

Looking good, Y0lked! I've got to take notes on that bench of yours. Bench is my weak point right now, but all i can do is hit PB's haha! Thanks link! WOW!! Looks like "traction", is well underway.. :) Keep doing what you're doing, yOlked. You're making all the right moves, at the right t...

I normally gain a few lbs in cruise.. so maybe you will too. Im not hoping on this one lol just finished up two huge tostadas topped with beans and taco meat! Soo good! Bout 900 calories for 2! Yesterdays chest n bis workout went.. Bench: 185 for 3 sets of 5 (not a rep to failure, will up by 2.5 lb...

Finished up the bulk phase, on to cruise. Gonna run basically a 4 day split for 3 weeks to establish the homeostasis. Im glad i ran this as a test run cause i messed soo many things up. Gonna run Monday- Back n abs (8-10 reps per set) Tuesday- Chest n Bis Wednesday- off Thursday- Legs Friday- Should...

Feast: DAY 10 I'll let the numbers and the video speak for themselves. I would have gotten a video of the bench but my phone died no more than 45 seconds after the video was taken. I had someone spot me on the bench who is more experienced and he gave me a pointer after I nearly got stuck under 205...