Search found 49 matches
- Thu Apr 14, 2011 12:50 pm
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
- Wed Apr 13, 2011 11:54 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
famine day 1 --> add a superset of cable row+chin up before biceps famine day 2 --> need 4 triceps exercises Famine day 3 --> if you need to do it : 5 biceps exercices and cable row + chin up super set too before biceps For feast --> check out some log for ideas, there are no fixed program for this...
- Wed Apr 13, 2011 11:33 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
- Wed Apr 13, 2011 1:38 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Is this right?
- Replies: 1
- Views: 1420
Is this right?
got it
- Wed Apr 13, 2011 1:26 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
Fast Stage Duration: 5 days Goal= Put the body into a catabolic state. Workouts should be done in a fashion that forces fatigue. The next 72 hours are re-feeding no workout. [/u] Feast stage: Phase 1: 16 days 4 workouts in a 1 on, 1 off fashion, focusing on hitting the CNS hard and forcing it to ad...
- Wed Apr 13, 2011 12:29 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
y0lked's first run
Quick facts: 6'1 175lbs <--- skinny Decline bench pr: 205 x 5 (dont flat bench in-order to save shoulders) Squat pr: 275 x 5 Deadlift pr: 365 x 7 Short term goal is simply gain 25lbs. I have only been lifting correctly for just over a year, and never touched a hormonal product. As an athlete my lowe...
- Tue Apr 12, 2011 4:08 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Static Holds?
- Replies: 18
- Views: 8952