Search found 49 matches
- Mon May 23, 2011 11:35 am
- Forum: The BLUEPRINT ARMY
- Topic: Linkiroth gets strong, Blueprint Journey part I.
- Replies: 130
- Views: 27445
Re: PR city!
Feast: DAY 10 I'll let the numbers and the video speak for themselves. I would have gotten a video of the bench but my phone died no more than 45 seconds after the video was taken. I had someone spot me on the bench who is more experienced and he gave me a pointer after I nearly got stuck under 205...
- Sat May 21, 2011 12:05 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
After laying off the groin for a while i thought my legs would be good and rested, ready for squats. 185 felt heavy :( so i kinda just did my own thing. just did a 3x5 @ 275 and then a set of 315 x 2. My legs felt terrible! Then some front squatting and leg press. 4 plates per side was heavy and a s...
- Thu May 19, 2011 11:32 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
Big days, Y0lked! I'm coming for your numbers! :twisted: Yessir!! 2 workouts left on the loading phase and then its on to cruise! Recieved my order today, e-bol (1 bottle) m-stak (2 cans) and some good ole no-xplode im debating on starting the m-stak for this cruise phase. I always get solid solid ...
- Wed May 18, 2011 11:28 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
^^LOL Forgot to post my bench day on sunday. I hit every set except the last set. which was 95% x2 and i only got 1. But no worries. Did a back n biceps workout last night. 3 sets of strict pullups elbows strictly out and 90 degrees. pendlay rows 3 sets 135 x 8 155 x 8 155 x 8 Seated rows: 150 x 12 ...
- Thu May 12, 2011 1:56 pm
- Forum: The BLUEPRINT ARMY
- Topic: KasRock - Getting ready for my first run..
- Replies: 28
- Views: 6075
You could use dumbbels for absolute failure sets. I believe they are in the famine stage anyways so the goal there is just to break down the muscle and go catabolic. I usually dont lift with a workout partner and it makes me complete my set knowing there isnt someone there to catch me if i fail, whi...
- Thu May 12, 2011 1:29 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
Forgot to write down my percentages for week 3 on the GLP, and i googled on my phone but couldnt find it :( but i knew the percentages were going up and the reps were going down to 4 on the last set so i kinda winged it and man it worked!! I did MORE than the prescribed so i got extra credit :D haha...
- Wed May 11, 2011 8:46 pm
- Forum: The BLUEPRINT ARMY
- Topic: Linkiroth gets strong, Blueprint Journey part I.
- Replies: 130
- Views: 27445
- Wed May 11, 2011 1:23 am
- Forum: The BLUEPRINT ARMY
- Topic: Linkiroth gets strong, Blueprint Journey part I.
- Replies: 130
- Views: 27445
- Tue May 10, 2011 3:33 pm
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
- Tue May 10, 2011 12:43 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
Stressed out tonight, decided to hit a lower body workout and do as much as i could with the hurt groin. Did some light sets of squats just got up to 275 x 5 but felt the groin so cut it short. Then some romanian deads for 2 sets of 315 x 10 (groin was fine) Rack pulls from lowest pin about 6 inches...
- Mon May 09, 2011 11:57 am
- Forum: The BLUEPRINT ARMY
- Topic: Elderadoracing's first run - Let the games begin!
- Replies: 38
- Views: 7822
- Mon May 09, 2011 3:45 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
- Mon May 09, 2011 12:07 am
- Forum: The BLUEPRINT ARMY
- Topic: y0lked's first run
- Replies: 54
- Views: 10579
I pulled my groin badly in practice last week. Fukin sucks, im staying off the legs till it is 100%, which is fine as i really need to work on my upper body strength right now. Calories will all go to upper body which should allow for a nice boost. The plan is to push and pull with 1-2 days in betwe...
- Sat May 07, 2011 2:27 pm
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Feast Workouts 1-5
- Replies: 6
- Views: 3248