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I guess I need to get caught up here. I have hit all of my workout through GLP1. Just did my max test for deadlift today. New personal best of 425 Pounds ! I am happy about this lift. I put 20 pounds on my max in 6 workouts. My bench press max went from 245 to 260. Not my personal best but definitel...

Jan 27. GLP1 Deadlift #3 Deadlift: 205/10 265/8 295/6 315/4 345/4 365/4 PR Pullups: 15 11 10 6 6 Barbell Rows: 145/8 155/8 155/8 Neutral grip wide Lat pull downs: 155/8 8 8 8 DB rows: 75/8 8 80/8 8 Close grip pull downs: 145/8 8 8 7 Love the feeling of people watching you when you are moving some he...

Jan 25. GLP1 Squat #2 Barbell Squats: 140/10 170/8 185/6 205/6 220/6 240/6 E.D.T#1 Leg Press: 450/12 12 10 10 10=54 reps Lying Leg Curl: 110/12 12 10 10 10=54 reps Single leg Leg Extensions: 40/15 15 15 15 Gym was crazy busy so no additional work done. Was having an off day anyways so it was probabl...

Jan 24. GLP1 Bench #3

Bench Press: 125/10 160/8 180/6 190/4 210/4 220/4
E.D.T#1
Incline DB Press: 60/10 9 8 8 8 8=51 reps
T-Bar Rows: 105/10 10 10 10 10 10=60 reps

Incline Barbell press: 95/15 13 13 12

Ran out of time so no fly work today. Still hit my reps for bench press which I am happy with.

Alright, time to catch back up. Life may get busy, but the lifting keeps going. Jan 23. GLP 1, Deadlift w/o #2 Deadlifts- 205/10 245/8 265/6 295/6 315/6 345/6 Pullups- 12 12 10 10 6 Barbell Rows- 135/12 135/10 135/10 10 Neutral grip wide Lat pulldown- 115/13 115/12 115/11 115/11 1 arm DB rows- 65/12...

Tuesday Jan. 21st.
Shoulder Day.

DB shoulder Press: 45/10 50/8 55/6 5 5
Seated Lateral Raises: 25/10 10 10 10 10
Seated Military press machine: 50/15 60/12 70/11 60/12 50/13
Cable Laterals: 12.5/10 10 8 8
Bentover rear delts: 20/12 12 10 10 10
DB shrugs: 75/10 10 10
Shrug machine: 135/12 13 13 185/8

Monday Jan. 20th.
Bench GLP1 Workout #2

Bench Press: 125/10 150/8 160/6 180/6 190/6 210/5- missed 1 rep due to not trusting spotter.
E.D.T #1
Incline DB Press: 60/ 8 8 8 7 7 7
T-Bar Row: 105/ 10 10 10 9 9 8
Incline Barbell Press: 95/15 115/11 135/6 dropset 95/6

Hey Rob, Not on Synthagen this run. However I am on KA and Adaptagen N. Sunday Jan. 19 Back/Deadlift GLP1 W/O #1 Deadlift: 205/10 220/8 250/8 265/8 295/8 315/8(PR) Pullups: 10 10 10 10 Barbell Rows: 135/10 155/8 165/5 5 Wide Neutral grip Pulldowns: 130/10 145/8 145/6 145/6 1 arm DB rows: 70/8 75/8 7...

Jan 18. GLP#1 Squats. Barbell Squats: 140/10, 150/8, 170/8, 185/8, 205/8, 220/8 E.D.T #1 Leg Press: 540/ 10 10 10 10 8 Lying Leg Curl: 110/10 10 10 10 9 15 min exact. 2 min rests. Hack Squats: 140/ 12 12 12 12 SLDL: 95/12, 115/12 12 12 single leg leg extensions: 40/ 15 15 15 15 seated Calf raises: 4...

Jan. 16. GLP1 Bench Press Bench Press: 125/10, 135/8, 150/8, 160/8, 180/8, 195/8(PR) E.D.T #1 Incline DB press: 60/ 6 6 6 5 5 5 T-Bar Row: 105/ 8 8 8 8 8 8 Not my best but I was sure tired from the bench pressing. Incline BB bench: 95/ 12, 12, 11, 11 Called it a day as my chest was destroyed. Haven'...

Alright, a little behind on some posts here. Jan 11. Bridge workout #4 Bench Press: 175/6 Incline DB press: 60/ 9 9 8 T-Bar Row: 105/ 10 10 10 Had to stop there as my chest was just way too sore. Deadlift: 295/ 6 Felt easy, so that is a good sign. Jan. 14th. Max tests; Bench Press: 245/2 Not my idea...

Friday Jan. 10 Bridge Workout #3 Bench Press: 225/2 E.D.T #1 Incline DB Press: 60/ 8 8 8 7 7 6 T-Bar Row: 105/ 10 10 9 9 9 8 15 min long, 2 min rest Deadlift: 365/2 Squat: 265/3 I am feeling a little exhausted, will be nice to sleep in tomorrow and have a good rest day. Need to get that energy back.

Wednesday Jan. 8
Bridge Workout #2

Bench Press: 185/5
E.D.T.#1
Incline DB press: 55/ 10 10 10 10 10 8
T-Bar Row: 90/ 10 10 10 10 10 10

Deadlift: 315/5

Squat: 225/4

I was spent by the time I got to squats. Needless to say the numbers were not as I hoped. Need more sleep.

Alright, back to postin'

Monday Jan 6.
Bridge workout #1

Bench Press- 165/10 reps
E.D.T #1
Incline DB press: 55/ 8 8 8 8 8 8
T-Bar Row: 80/10 10 10 10 10 10
15 min, with 2 min rest periods.

Deadlift: 245/10

Squat: 205/10