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finally got around to posting workout results!!

upper #2 (just static + edt) decline bench static: 495, 10 sec, 14 sec edt: bench press: 195 lbs X 8,6,6,4,5,5 barbell row: 180 lbs (excluding bar) X 8,8,8,8,8,8 db shoulder press: 60 lbs X 8,6,6,6,6,6 Lower #2 (just static + edt) rack pull( static) : 495 lbs, 15 sec 585 lbs, 10 sec deadlift: 275 l...

lmfao calm down braaaaa at least you still hit the 2 plates ! i could barely hit 1 and 35 ! My weights dropped like crazy too !! every set the lbs dropped EXPONENTIALLY! ... it was pretty depressing my concern though is that my heart rate went down 6 beats and not up but my weight still decreased by...

haha we got this !
my heart rate actually decreased to 50 :S but my weight ALSO decreased to 194

today when woke up my heart rate was at 56 bpm but i dropped from 201 lbs to 196 lbs. Energy was good this morning but im starting to feel drained.

JUSTIN (weight 186)
NICK (weight 201)

Some pics for the beginning of the BP!

so i woke up this morning and took my heart rate and it went up to 60 which i found very strange considering the average i took from my week off ( only yesterday) was 56. other than that my energy is really good so far although the hunger is there :S another thing.... during my week off i went from ...

i know during famine we're supposed to keep supps to an absolute minimum however, being on such a high cal deficit, would it be beneficial to take ECA (200 mg caffeine, 24 mg ephedrine hcl and aspirin) to take advantage of the low cals to burn some fat ?

just took my last HR of my week off this morning!

AVE HR= 56 bpm

tomoro...... the famine begins !!!

ill post weight and maybe some before pics later this afternoon

sounds good ! and i've always had sleeping problems so i was looking in to zma however from what i've read... you say GABA is supposedly good at 19 do u think it would be beneficial ? A. Insofar as sleep, certainly. Try this though... look into Melatonin/Valerian root first please. Might make more ...

sounds good ! and i've always had sleeping problems so i was looking in to zma however from what i've read... you say GABA is supposedly good at 19 do u think it would be beneficial ? Also for the famine phase you suggest an hour of cardio with after a training session. Does that mean we should be i...

i was also wondering if Xfactor advanced would be a good add to the blue print ?

RobRegish wrote:Wow, that'a a quick jump!!

Always remember... HEALTH FIRST!!! Great work...

I hope your not thinking i started the famine ! im still on my week off until friday haha

i only started saturday... but my BPM for Sat: 54 and for Sun:56
We'll see how the rest of the week goes !!
sooooooo eager for friday !