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by TriPhosphate
Thu Mar 10, 2011 1:12 pm
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: New. Several questions
Replies: 5
Views: 3259

Big.jazayrli wrote:You are relying far too much on cardio and training for your calorie deficit if you're in training for a show

you should probably readjust your diet
3 cardio sessions a week is very, very low compared to some..

Training 7 days a week is not unheard of.
by TriPhosphate
Thu Mar 10, 2011 1:10 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Training. A bit flustered.
Replies: 15
Views: 6800

Could you explain a little bit more what you are confused about with it? Is it the different phases? What to do in each phase? As far as HIIT, usually you can do that in the mornings, and get your workouts in at your normal time. Or if your normal time is morning, then do HIIT in the evenings or af...
by TriPhosphate
Thu Mar 10, 2011 1:10 am
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Training. A bit flustered.
Replies: 15
Views: 6800

Training. A bit flustered.

I've read the BP cover to cover twice now. I suppose i'm just a little confused on the training protocol still. Actually, completely confused. I'm not sure if I'm just not reading it correctly because it doesn't seem like it's factual...or if i'm just reading it incorrectly altogether. Any help anyb...
by TriPhosphate
Thu Mar 10, 2011 1:05 am
Forum: TRAINING TABLE / DIET DISCUSSION
Topic: New. Several questions
Replies: 5
Views: 3259

New. Several questions

Just getting started here. I'm not fully understanding the traning protocol but i'll post that in that section. I'm cutting right now. Possibly for a bodybuilding show. 3 HIIT cardio sessions a week and a few MISS sessions thrown in. I have no intentions of stalling my cut thus far. I've been going ...

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