Search found 5 matches

by italianmike28
Sun Mar 20, 2011 9:55 pm
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: the liver tab trick help please
Replies: 9
Views: 4884

tommorow i start the feast phase

so with the liver tab trick do i start my 10 days after my 72 hours of grubbing or on my first workout day.
by italianmike28
Wed Mar 16, 2011 5:13 pm
Forum: The BLUEPRINT ARMY
Topic: Sample Famine Dietary Template
Replies: 5
Views: 8751

Is there a certain carb number on famine

if you have to stay under 35g of protein how many carbs should you stay under i notice there is alot of fruit. Just wondering i hate celery and carrots if i know formula i can switch vegetables.
by italianmike28
Wed Mar 16, 2011 2:43 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: the liver tab trick help please
Replies: 9
Views: 4884

the liver tab trick help please

Universal Uni-Liver, 250 Tablets - Ideal if using the liver tab trick how do i do this i read it in the bp just a little unclear so i drink 12oz of water every hour i am awake so if i am awake 12 hours then i should drink 144oz of water? if thats it then thats easy i drink at least a gallon a day an...
by italianmike28
Wed Mar 16, 2011 1:48 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Questions about suppliments.
Replies: 12
Views: 7160

Re: Questions about suppliments.

ty for your help i read threw the bp again and have a better understanding just got caught up in all the science you should make a cut down version lol. like eat this and workout with this and take this i did push my bp start back tell i fully understand. the stickies are amazing probably the dummy ...
by italianmike28
Fri Mar 11, 2011 11:05 am
Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
Topic: Questions about suppliments.
Replies: 12
Views: 7160

Questions about suppliments.

which one should i use and for what phases and am i missing anything also i didn't list a pre workout which one would be recommended maybe jack3d? oh and i starting monday also what are adaptogens and do any these have them for the famine phase im so lost please help lol. And i orderd all this befor...