The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

definitely learned the hard way hah
i think i was just excited to start and forgot to stretch. i normally do, but that
day i didnt. will get a good stretch before the gym from now on.

and thanks for the advice jacos!
my stepfather has the p90x dvds so ill take a look at that stretching one!

oh wow, going from famine to 5000 cals lol
im sure your going to LOVE that!!

horrible update: second leg workout during cruise and i jumped straight into squats without stretching. by the third set my hip started hurting and now people keep telling me i have pulled my groin or irritated it. still hurts and i have no idea how long its gonna take to heal. never had this happen...

lol you one of the people that don't like cuttin?
and good luck with the rest of that 1.5 gallons man!!!!!!

thanks man! and im not sure if its the way i breathe. i inhale when going down and exhale when coming back up, unless its a heavy load. ill inhale, then go down, then release when i get up. i think i read somewhere its about not getting food before the workout or something. but i also think its beca...

damn that sucks lol
glad my body didnt react that way!

i just ran through feast with driven sports triazole. i guess that would put it through about 4 weeks of use? lol on the bottle its recommended 4 to 8 weeks, with of course a break in between. i have researched enough of this to have a basic understanding on what you said and i totally agree with yo...

BIG update!! just completed feast!!! couple of things i want to say though: 1) i havnt had much money especially the past 3 weeks because of college finals. so my diet hasnt exactly been spot on for around that peroid of time. 2) i wasnt able to complete the leg routine for the first 2 workouts lol....

damn man,
went through a few pages of your log and im even more excited to complete
BP hah. VERY motivating!

big update! 2 days away from starting GLP #1!! at the start of this 5 day workout i weighed about 172 or 173 i also struggled with lifting just 45s on both bench and squat :? and now.. weight = 183 max bench = 200 max squat = 265 i understand they may not be the greatest numbers but im proud of the ...

heres an update! famine was brutal!!!!!!!!!!!! especially day 5. first workout i threw up after 3 sets of squats and was drained after but continued to finish the workout. workout #2 was alittle easier for me and firdays workout well...i did 2 sets of squats and threw up yet again and stopped there....

Thanx man!
I did some workout someone put together first ill post a link later
then I tried doing my own then went back lol and the last one was
German volume training.

i shall be taking BP for a ride!!!!!!!!!

and no prob rob. pm sent!

well i finally was able to my first BP run! i guess ill start by giving a brief story of how i got to this point. igot into drugs at the shameful age of 13 and by 15 i had a short addiction to coke :oops: i got expelled from school and went through tough times. during my time away from everything i ...