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its all good man i talked to mix....ive been eating normal ever since i messed up anyways..im just gonna restart sunday...thanks for offering some help tho man i appreciate it

thanks man

so when do u suggest i restart for the best possible results

there was a lot of protein involved....ill def be more careful next time and run it to a T....but should i just restart again whenever or will it effect my "alarm" because i did it right for 3 days then ate like shit last night and today.....im just unclear on when to restart it again beca...

alright guys i totally messed up my famine phase....i got drunk last night and came home and went crazy on some food(i was on day 3) so should just restart the whole phase tomorrow or eat normal again and restart the phase in like a week?......i ask because i dont know if starting it again the next ...

thanks a ton man.....i tried looking for examples but it seems im looking in the wrong places i guess

- Alternate antagonistic muscle exercises in jump set fahion - Staley's generally uses 15-20 minutes, (called a PR Zones). - You perform one PR Zones per workout. - Your target weight is one that you can do 10 clean reps with. - You will begin with alternating sets of 5 or 6 reps. - As you tire, you...