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by Persch889
Wed Jan 13, 2010 8:36 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Bill Starr's 5x5 with calculator!
Replies: 17
Views: 15935

RobRegish wrote:Depends on your goals.

Nice spreadsheet though, isn't it?
Indeed it is. Very simple. Would you say this is more geared toward strength rather than size gains?
by Persch889
Wed Jan 13, 2010 4:53 pm
Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
Topic: Bill Starr's 5x5 with calculator!
Replies: 17
Views: 15935

I think I may give this workout a go for my next COMPLETE run through of The BP

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