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Been super busy lately so I havent been dieting or posting. Sleep started getting worse and worse lately and my rack pull was starting to decline so Im guessing I hit a point of overtraining. I decided to skip maxing out and cut straight to maintenance phase. Im also officially using EC, eating heal...

Pretty good workout today. Could have used a bit more sleep and my back was a little stiff and sore for no reason but it held up fine. Deadlift- 135x10, 185x5, 225x5, 275x3, 315x2 Rack Pull- 365x1, 405x1, 455x1, 500x6s, 530x3s Could barely pick up the 530 even though I got 525 no problem last workou...

Lifted Monday but havent updated until now. Diet over the past week has been pretty bad but calories and protein have been high, almost certainly undid anything I had accomplished up to now. Got back on track yesterday playing full court basketball last night and doing ~20 minutes of cardio fasted t...

Had a good workout today. Been busy all week shopping for Christmas gifts, but Ive been getting some pretty good sleep this week. I still wake up tired but Ive been getting upwards of 8-10 hours almost all week. My left hamstring and right calf were both still tight but didnt really hold me back. No...

Slept ok last night, woke up early and fell back asleep for another hour or so. Took 2 scoops craze preworkout and drank the formula. Bench- 95x5, 115x5, 135x5, 165x1, 265x9s, 265x10s Dips- 10, 10, 6 and 2 assisted, 5 and 2 negatives couldnt do more dips because my triceps were burning too badly sup...

I think between my multi and greens I should be covered plenty without even worrying about diet. Ill try taking my electrolyte mix with my next leg workout as well and stretch the day before to avoid the problem again.

went to the gym fasted this morning, took 2 scoops craze preworkout and drank the formula rack pull- 135x5, 225x5, 315x3, 365x1, 405x1, 455x1, 505x6s, 525x6s squats- 95x5, 135x5, 185x5, 200x8, 200x8, 200x7, 200x6 my right quad was holding me back on the last 2 sets, was worried i was going to cramp ...

havent been on in a while, been busy with finals this week. i am also very happy to say i have a beautiful new girlfriend who i have been spending a lot of time with. im still keeping calories and protein up but havent been using EC this week. when im home for break next week ill hopefully get back ...

slept great last night and today just feels like a good day. woke up in a great mood and my back feels like i didnt even do rack pulls or stiff leg deadlifts. overall im less sore than from the first workout, which means i probably should have hit abs harder than i did. its also the last day of clas...

Decided to just take 2 scoops craze preworkout followed by the formula. Workout wasnt bad but I think the rack pulls hurt my squat a bit and I might leave them out next time. Rack Pull- 135x5, 225x3, 275x1, 315x1, 365x1, 405x1, 465x1, 505x5s, 505x5s Squats- 95x3, 135x3, 185x3, 225x4, 225x4, 225x4, 2...

took EC and bioforge before breakfast breakfast was 2 scoops whey, 1 egg and 4 egg whites, 1 serving oatmeal with 1/2 tbsp brown sugar and 1 tbsp cinnamon, and 2 scoops oximega greens ~630 calories Took 2 scoops craze preworkout Drank The Formula pre/intra/post ~448 calories pwo meal was a naked bur...

no gym today since my back feels a little tight. i might go do some light cardio later depending in how much work i can get done today. took EC and bioforge before breakfast breakfast was 1 scoop myofusion, 1 egg and 4 egg whites, 1 serving oatmeal with 1 tbsp cinnamon and 1/2 tbsp brown sugar, 2 ha...

Didnt sleep well last night. Took me a while to fall asleep and I kept waking up in the middle of the night. Took bioforge and EC first thing in the morning breakfast was 2 scoops whey, 1 egg and 4 egg whites, 2 servings oatmeal with 1 tbsp cinnamon and 1 tbsp brown sugar, 2 scoops oximega greens ~8...

weighed in this morning at 189 lbs and 17% bodyfat. took bioforge first thing in the morning. preworkout took 1 scoop craze with 20mg ephedrine also drank 2 sample packets of hyberbolic-10 (24g karbolyn, 14g amino acids and some extras) and 12g peptopro preworkout intra and post im drinking 1 sampl...