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RobRegish wrote:FANTASTIC work, Matt!!!

QUESTION: How much E/C are you using, mg of each?

20/200 first thing in the morning and 4 hours later

Took ec, ebol and 1 tsp peanut butter before breakfast -- 2.66g fat, 1g carbs, 1g protein Breakfast was 1 eg, 4 eg whites, 2 sices ancient grains bread, 3 tbsp sugar free jam, 8oz green goodness, 1 scoop superfoods -- 7.5g fat, 114g carbs, 45g protein Took ec mid morning Took ebol and xfactor before...

took ebol, ec, and 1 tsp peanut butter before breakfast -- 2.66g fat, 1g carbs, 1g protein breakfast was 2 eggs, 4 egg whites, 8oz bolthouse farms green goodness, scoop of pure synergy superfoods, 2 slices high fiber bread, 2 tbsp sugar free jam -- 11.5g fat, 94g carbs, 50g protein took ec mid morni...

decent workout today. didnt sleep well all weekend and was up at 430 again. t-bar rows- 45x5, 90x3, held 180x8s, 205x5s squats- 95x5, 135x5, 155x10, 155x10, 160x10, 190x10 superset with hamstring curls- 150x10, 135x10, 135x10, 115x10 jumped up in weight because i knew it was gonna be my last set. st...

hitting the gym after work today. took ec with breakfast breakfast was 8oz odwalla superfoods, 1 scoop pure synergy super foods, 1 serving mixed nuts -- 13g fat, 46g carbs, 10g protein will take slinsane before lunch lunch will be 4 slices high fiber bread, 2 tbsp canadian honey, 1 serving mixed nut...

took ebol and 1 tsp peanut butter before breakfast -- 2.66g fat, 1g carbs, 1g protein breakfast was 2 eggs, 4 egg whites, 1 serving greens, 8oz odwalla superfoods, 1 serving craisins -- 9g fat, 75g carbs, 41g protein lunch was chicken enchiladas, some tortilla chips, rice and beans with ebol dinner ...

guess ill find out with the next workout. i hadnt read through the workouts in advanced and didnt notice it goes back to higher weights after this, so ill be trying out weighted dips next week.

took ec, ebol and 1 tsp peanut butter before breakfast -- 2 2/3g fat, 1g carbs, 1g protein breakfast was 1 cup lowfat greek yogurt, 1 scoop UP 2.0, 2 tbsp agave, 8z idwalla superfoods -- 14.5g fat, 81g carbs, 41g protein took ebol and 1 tsp peanut butter before lunch -- 2 2/3g fat, 1g carbs, 1g prot...

not sure if todays workout was good or not. started off strong with the decline hold but once i started the edt blocks it kind of felt like i was back in famine struggling to lift heavy and dealing with the lactic acid build up. decline bench- 95x5, 135x5, 185x2, 245x10s, 275x7s assisted dips- -50 l...

have another project at work so up at 430 every day this week. lifting this afternoon. took ec before breakfast breakfast was 8oz odwalla superfoods drink, 2 slices high fiber bread, 2 tbsp chocolate chips, 1 tbsp canadian honey -- 13.5g fat, 105g carbs, 11g protein will take ec mid morning and slin...

A. Consider a static hold on the following for legs/back respectively; LEGS - 45 Degree leg sled BACK - 45 Degree Tbar row, strongest range just below full extension - Chins, holding it at the very bottom just below full extension - One arm DB rows, holding it at the very bottom of full extension. ...

up at 430 for the 3rd day in a row. hopefully ill get some good sleep before lifting tomorrow took ec, ebol and 1 tsp peanut butter before breakfast -- 2.66g fat, 1g carbs, 1g protein breakfast was 1 cup lowfat greek yogurt, 1 cup ezekiel cereal, 2 tbsp agave nectar and 1 cup odwalla super greens --...

EPIC RUN, MATT!! Understand, on the KA vs. ebol ecdy and SMART too! KA does occasionally go on special here, so be on the lookout! On the rack pulls, starting 2" lower/finding your way is a process. Having said that, TERRIFIC work on these! Do consider performing them once every 2-3 weeks, as ...

first day of calorie cycling today. took EC, ebol and 1 tsp peanut butter before breakfast -- 2 2/3g fat, 1g carb, 1g protein breakfast was 1 cup odwalla supergreens juice, 1 cup ezekiel cereal, 1 scoop trutein -- 7g fat, 109g carbs, 40g protein will take EC mid morning and ebol before lunch with 2g...