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Yeah, I just caught this. Why so low? Just an oversight?? Curious... ive been doing the 60% carb, 25% protein, 15% fat that the book says. and at 70% of my maintenance calories being 1610 or so, thats only 101g protein. what should i do? Per our phone conversation, unless you've noticed PERFORMANCE...

took ec, ebol and 1 tsp peanut butter before breakfast -- 2.66g fat, 1g carbs, 1g protein breakfast was 2 slices ancient grains bread, 3 egg whites, 1 scoop superfoods, 1 tbsp raw honey, 2 tbsp sugar free jam -- 3.5g fat, 79g carbs, 32g protein will take ec mid morning will take ebol and 2g fish oil...

The attention to detail seen here (planning), is a BIG part of your continued success Matt. Nice work... :) ill be honest, the low protein has me concerned, but ill stick it out until i stop seeing improvements. Yeah, I just caught this. Why so low? Just an oversight?? Curious... ive been doing the...

RobRegish wrote:The attention to detail seen here (planning), is a BIG part of your continued success Matt.

Nice work...

ill be honest, the low protein has me concerned, but ill stick it out until i stop seeing improvements.

preparing for tomorrows meals. will be working out in the afternoon. will take ec before breakfast breakfast will be 2 slices ancient grains bread, 2 tbsp peanut butter, 1 tbsp raw honey, 1 scoop superfoods -- 19.5g fat, 73g carbs, 21g protein will take ec mid morning will take slinsane before lunch...

tomorrow starts day 1 of weeks 5-6. trying to lay out my meals ahead of time to avoid miscounting calories and having to rush in the morning. will take ec, ebol and 2 caps xfa before breakfast breakfast will be 2 egg whites, 3 slices ancient grains bread, 3 tbsp sugar free jam, 1 scoop superfoods --...

did a mix of hiit and some mit/lit training today. did 10 minutes hiit on the elliptical with max incline and 50% resistance, 30 seconds on/30 seconds off, and 5 minutes walking after did 1 mile on a stationary bike and stopped because my knee didnt feel right did 12 minutes jogging and 8 minutes wa...

yesterday was basically a cheat day. had a family get together and at a lot of junk food and some chicken kabobs and veggies for dinner. i was looking as lean as i have in a long time all day yesterday. took ec, ebol and 1 tsp peanut butter before breakfast -- 2.66g fat, 1g carbs, 1g protein 4 egg w...

took ec, ebol and 1 tsp peanut butter before breakfast -- 2.66g fat, 1g carbs, 1g protein breakfast is 1 egg, 4 egg whites (better'n eggs), 1 slice ancient grains bread, 2 tbsp canadian honey, 1 serving craisins, 1 scoop pure synergy superfoods -- 6g fat, 100g carbs, 39g protein took ec, ebol and 1 ...

Unlikely the blood sugar issue, although that's a solid recommendation Matter203, it did come to my/our minds... :):):) Now, more likely Matt your rest intervals between sets. What I/we're noticing is that just prior to your heaviest sets, a DOUBLING of your rest intervals is necessary, to accompli...

"I've been going through 2 gallons of water a day and yet i always feel thirsty..." 2 gallons of water/day = bathroom... :) GREAT work, Matt!!! hmm...ever had your blood sugar checked? Could be a warning sign of diabetes...not trying to scare you, just thought I would bring it up, as that...

Good workout today again. Felt strong until I got to military press when I literally couldnt hold the weight up at all. Decline Bench- 95x5, 135x5, 155x2, 175x1, 200x1, 255x10s, 290x4s, 290x4s did a 3rd set of the hold because my friend grabbed the weight before i was dont thinking i said "get ...

been getting used to falling asleep between 830 and 9. past 3 nights ive gotten between 7-8 hours of sleep a night, though ive been waking up A LOT to use the bathroom. ive been going through 2 gallons of water a day and yet i always feel thirsty. i guess its a combination of the ebol, ec, dieting, ...

took ec, ebol and 1 tsp peanut butter before breakfast -- 2.66g fat, 1g carbs, 1g protein breakfast as 1 egg, 2 egg whites, 2 slices ancient grains bread, 2 tbsp suger free jam, 8oz green goodness, 1 scoop superfoods -- 7.5g fat, 104g carbs, 34g protein took ec mid morning took ebol and 2g fish oil ...