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the only times i was really hungry were friday and saturday night when i wasnt busy, so i didnt really have a hard time with this. also, i woke up this morning and my heart rate was 21 beats in 20 seconds, so 63/min. my heart rate before this phase started was 54 (18 beats in 20 seconds). so now for...

ok, i understand the workouts now Latest diet entry: Wow. Down 6 in just 3-4 days? Take care to observe the BW times 8 calorie level. You seem to be quite a bit lower, at least for this days entry! Around just 6-700 calories through lunch. Do you finish off the day with higher calorie meals? breakfa...

breakfast today was 2 bowls of cantaloupe and a serving of tator tots (240 calories) lunch was 2 servings of dark chocolate almond granola with enough almond milk to wet it. 210 calories per serving of granola and 45 per serving almond milk. dinner was 3 servings of granola with enough almond milk t...

so these are questions i have concerning the feast phase. i plan on starting with high calories and tapering down each week. since it says the phase was extended to 4-6 weeks, i was thinking of starting around 18xBW calories/day and dropping each week (16xBW, 14xBW, 12xBW) then ending at 12xBW for t...

Again, great detail and I do appreciate it. The vivid dreams, I've noticed too. I wasn't sure if they're connected and still don't know. Perhaps they are... "Completely drained" is the feeling we're looking for. Curious, how is the bodyweight/waking pulse since you've started? Just lookin...

bench 95 x 10, 135 x 8, 135 x 8, 135 x 5, 125 x 1 and 105 x6 superset with dumbbell pullovers 40 x 8, 40 x 8, 40 x 8, 40 x 8 shoulder press 35 x 8, 35 x 8, 35 x 8, 30 x 6 close grip ez bar bench 75 x 8, 75 x 8, 75 x 8, 75 x 7 superset with overhead dumbbell press 35 x 8, 30 x 7, 25 x 8, 25 x 3 my ar...

woke up this morning feeling mentally refreshed, though i only got about 7 hours of sleep. my legs feel more sore than the past 2 days. ive had crazy dreams the past 2 nights also. workout today is going to be Bench superset with dumbbell pullovers Smith machine shoulder press EZ bar close grip benc...

breakfast today was a bowl of cantaloupe and a bowl of pineapple pwo i had a plate of romaine, shredded carrots, sliced cucumber, and 2-3 tbsp ranch dressing. also had a bowl of romaine with salsa, pico de gallo, black olives, and a little bit of sour cream. i had 3 mozzarella sticks around 9, all a...

breakfast today was about half a cantaloupe and an orange

lunch was romaine lettuce, shredded carrots, sliced cucumbers with 2-3 tbsp ranch dressing

dinner was another salad, same stuff

late last night i had 2 servings of cocoa roasted almonds

yea, 2 weeks off plus going off of 2 nights no sleep hurt. i actually have a good amount of energy for my workout, all things considered. but i really think most of it was the lactic acid build up, especially on the squats. my legs still are burning from just walking. for the deadlifts, my back coul...

this workout was rough. all i ate all day was the orange and cantaloupe. Squats 135 x 8 185 x 5, 185 x 5, 185 x 2 superset with hamstring hyperextensions for 10 each leg. did feel these as much as id like to. the lactic acid build up after squats burned like it never has before. after my warm up set...

I figure I might as well log this. Today was supposed to be the start of my famine phase. I actually havent slept in 2 days because of work and projects that needed to be done for yesterday and today. Im assuming this wont hurt too much since this phase is going to drain me anyways. Only downside is...