The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Good move on the extra day given your soreness. Remember though, you won't be taking a 1RM to start. You're doing the high intensity 1 set to failure routine. Any questions on that let me know.. ok, i had misinterpreted it. so the 1rm is for the 5th workout and then i start the second routine after...

I'd definately be interested in Golini's comments on that. Always good to get both sides of the argument, evaluate and then decide. It may be a competitor funded the study, or not. Wouldn't be the first time. It may also be 100% legit or Golini may point out a flawed testing methodology. You just n...

i was supposed to be going to the gym today for the 1rm but my hamstrings and lower back are still soar. im going to do some stretching and try tomorrow. before breakfast i had 1 tbsp peanut butter with ebol breakfast was 8 eggs over hard, 3 turkey sausage links, and a banana around 12 i had 2 scoop...

my thoughts were based off of this: "Kre-alkalyn? supplementation has no beneficial effect on creatine-to-creatinine conversion rates. Tallon MJ1 and Child R2 1University of Northumbria, Sport Sciences, Northumbria University, Northumberland Building, Newcastle upon Tyne, United Kingdom, 2Depar...

didnt get enough sleep last night again. i have my first final today and studying kept me up a lot later than i was expecting. woke up and had a tbsp peanut butter with ebol breakfast was 2 scoops cnc whey around 1120 i had 1 scoop whey before lunch lunch around 1230 was 2 cheesy chicken chalupas. i...

ive been under the impression for a long time now that kre alkyln was just hype. what makes it better than creatine mono?

MSR- when you finish that Ebol, send the empty bottle to my attention and I'll replace it with a complimentary bottle of Kre-Anabolyn. Hey, I'm in a holiday giving mood, what can I say... :) John Drake c/o Muscle Mass Inc. Box 80602 Olympic Dr. Athens, GA 30608 Kre-Anabolyn is far more suitable for...

i had problems falling asleep lat night and only got about 6 hours. this morning i had 1 tbsp peanut butter with my ebol breakfast was 4 eggs over hard and a veggie egg white omelet with cheddar cheese lunch was 2 scoops cnc whey around 2 i had a tbsp peanut butter with my ebol 230 i had another buf...

haha, this girl was gorgeous. ass was hanging out because her shorts were so short

i had 1 tbsp natural peanut butter with my e-bol this morning breakfast was a plate full of scrambled eggs and a little bit of cheese with a chocolate donut. around 12 i had 2 scoops of higher power cnc whey around 320 i had 1 tbsp peanut butter with ebol around 4 i ate a chicken wrap with romaine, ...

Also, would LOVE to have more detail about how you dropped from 260 to 190 or so. Please be as detailed in your diet/training recall as possible. To get where you're going, its sometimes useful to know where you've been... haha, its kind of funny. my initial motivation came during my first day at c...

COMMENT: Yes indeed. The Famine training protocol is carefully designed to stress all 3 energy systems; ATP-phospocreatine, glycotic and endurance/VO2 max. The rotation through all 3 in an energy/protein deficit exhibits a profound effect on your physiology as evidenced in your waking heart rate. T...

this was easily the most intense workout ive ever had. it was like i was doing cardio back when i weighed 260. squats- 95 x 12, 95 x 12, 95 x 12, 95 x 12, 95 x 7 and 5 bw superset with stiff leg deadlifts- 95 x 12, 95 x 12, 95 x 12, 95 x 7 and 5 toe touches, 95 x 7 and 5 toe touches deadlift- 135 x ...

breakfast was a slice of honey oat toast with about a tsp of grape jelly and about 1/3 of a cantaloupe lunch was a salad with mixed greens, sliced cucumbers, baby carrots, and about 3 tbsp ranch, and maybe 1/2-3/4 of a serving of french fries dinner was chopped raw broccoli, baby carrots, and sliced...