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i think today confirmed ive reached overtraining. i felt great preworkout and during warm ups, but once i got to lifting things just went down hill. after my first set i felt weak and demotivated. skipped the t-bar hold because i dont think it has really made a difference thus far. squats- 95x5, 135...

hitting the gym 'fasted' this morning. took 2 sample packs of recoverpro when i woke up 30 min later took ultima, 4 xfactor caps, ebol, reduction pm, focus xt, and ephedrine hour later started drinking formula 1/3 pre/intra/post -- 0g fat, 72g carbs, 36g protein also mixed 1 scoop ultima replenisher...

keeping things the same as yesterday. why mess with success? took ec, ebol ecdy and 2 caps xfactor before breakfast breakfast is 1 cup vanilla almond agave granola, 1 cup egg whites, 1 serving pure synergy superfoods, 1/2 cup unsweeted almond milk -- 12g fat, 86g carbs, 38g protein will take ec mid ...

took ec, ebol and 2 caps xfactor before breakfast breakfast is 1 cup vanilla almond agave granola, 1 cup egg whites, 1 serving pure synergy superfoods, 1/2 cup unsweeted almond milk -- 12g fat, 86g carbs, 38g protein will take ec mid morning will take ebol and 2g fish oil before lunch -- 2g fat lunc...

Kind of an odd workout, but likely due to being rushed? I've experienced the same Matt, so don't feel bad. Progress is progress, just keep an eye out as to if it becomes a "pattern". Meaning 2 or more "iffy" workouts in a row and, time to move on... :) honestly, i think it would...

took ec, ebol, 1 tsp almond butter before breakfast -- 2.66g fat, 1g carbs, 1g protein breakfast if 1/2 cup dark chocolate granola, 1/2 cup vanilla almond agave granola, 1/2 cup unsweetened almond milk, 4 egg whites, 1 scoop pure synergy superfoods -- 13g fat, 86g carbs, 39g protein took ec mid morn...

todays workout started well. would have been a good workout but when i got into dips i couldnt hold myself up. my left hand felt like it was broken when i put weight on it but i had no trouble the rest of the workout which i dont understand. decline bench- 95x5, 135x5, 155x3, 185x5, 205x0, 275x7s, 2...

bumping up the protein to keep the 2:1 c/p ratio. again, just so i feel better about it. not sure why by i felt really anxious last night and couldnt sleep. kept waking up and seemed like i had a million things running through my head. took ec with breakfast breakfast was 1 cup dark chocolate granol...

so in an attempt to mix things up, i tried making up a protein bar/brownie recipe tonight so ill see how it turned out tomorrow. tastes good as a batter but i dont know how it will bake. past attempts with whey havent gone so well. macros came out great considering i just mixed things up without kno...

did some stretching last night after showering. still going to wait 1 more day to lift. i actually feel like lifting today so im assuming thats a good sign that im not as close to overtraining as i thought. took ec, ebol and 2 caps xfactor before breakfast breakfast was 3 egg whites, 1 egg, 2 slices...

back is extremely sore and sunburned today, as well as my shoulders and hamstrings. took ebol, ec and 1 tsp peanut butter before breakfast -- 2.66g fat, 1g carbs, 1g protein breakfast is 5 egg whites, 2 servings mini wheats, half cup almond milk -- 6g fat, 96g carbs, 41g protein took ebol and 1 tsp ...

about to mow the lawn. treating this as lit/mit cardio since ive got a push mower, grass is very tall, yard is bumpy, and its hot outside. will take 1.5-2 hours. took 1 serving green mag, focus xt, reduction pm, 20mg E, 1 scoop ultima replenisher electrolytes, and 2 caps xfactor before mowing. lawn ...

had dinner with a friend last night but back on track today. decided i want to bump protein to 120g. keeps a 2:1 carb/protein ratio and ill feel more comfortable with it. its only an extra 80 calories/day. took ec, ebol and 1 tsp peanut butter before breakfast -- 2.66g fat, 1g carbs, 1g protein brea...

lifts from yesterday. not great, but not terrible all things considered. T-Bar Wors- 45x5, 70x3, 90x3, 120x2, 135x1, hold 180x5s, 205x5s deadlift- 135x5, 185x5, 225x3, 275x2, 315x4, 315x4, 315x4, 315x5, 315x4 superset with leg extensions- 170x6, 190x6, 210x6, 210x6, 230x5 used straps for deadlift af...